Top 8 Wooden Cold-Pressed Oils You Should Try for Cooking
Top 8 Wooden Cold-Pressed Oils You Should Try for Cooking
Introduction
Cooking with wooden cold-pressed oils is one of the best ways to maintain nutrition, flavor, and health. Unlike refined oils, which undergo heat and chemical processing, wood-pressed oils are extracted using a wooden ghani (Lakdi Ghana), preserving essential vitamins, antioxidants, and healthy fats.
In this guide, we will explore:
✅ The top 8 wooden cold-pressed oils
✅ Their health benefits & uses
✅ Why they are better than refined oils
✅ The best oil for Indian cooking, frying, and salads
Let’s dive in!
1. Wood-Pressed Coconut Oil 🌴
✅ Best for frying, sautéing, and baking
✅ Boosts metabolism and immunity
✅ Great for oil pulling, skin, and hair care
Wood-pressed coconut oil is a kitchen staple, perfect for South Indian cuisine, frying, and Ayurvedic wellness. It has antimicrobial properties, supports digestion, and is great for weight management.
🔹 Best for: Deep frying, baking, smoothies
🔹 Smoke point: 177°C (351°F)
2. Wood-Pressed Groundnut (Peanut) Oil 🥜
✅ Rich in antioxidants and Vitamin E
✅ Perfect for deep frying and Indian cooking
✅ Supports heart health and digestion
Groundnut oil is a popular choice in Indian and Asian cuisines, known for its high smoke point and rich, nutty flavor. It is great for deep frying as it retains its nutritional benefits even at high temperatures.
🔹 Best for: Stir-frying, deep frying, curries
🔹 Smoke point: 232°C (450°F)
3. Wood-Pressed Mustard Oil 🌿
✅ Rich in Omega-3, antibacterial, and anti-inflammatory
✅ Boosts digestion and improves circulation
✅ Great for pickles, curries, and traditional cooking
Mustard oil is widely used in North Indian and Bengali cuisine for its strong flavor and medicinal properties. It aids digestion, enhances immunity, and promotes heart health.
🔹 Best for: Pickles, tadkas, marinades
🔹 Smoke point: 250°C (482°F)
4. Wood-Pressed Sesame Oil (Gingelly Oil) 🌾
✅ Powerful antioxidant properties
✅ Promotes skin, hair, and oral health
✅ Ideal for oil pulling and deep frying
Sesame oil is a staple in South Indian and Asian cuisine, loaded with calcium, magnesium, and antioxidants. It has been used in Ayurveda for oil pulling and massages for centuries.
🔹 Best for: Idli podi, stir-frying, oil pulling
🔹 Smoke point: 177°C (351°F)
5. Wood-Pressed Flaxseed (Alsi) Oil 🌿
✅ Rich in Omega-3 fatty acids
✅ Boosts heart and brain health
✅ Great for salad dressings and drizzling
Flaxseed oil is a nutritional powerhouse, known for reducing inflammation, improving heart health, and supporting brain function. Since it has a low smoke point, it is best used raw in salads or smoothies.
🔹 Best for: Salads, smoothies, drizzling over cooked food
🔹 Smoke point: 107°C (225°F)
6. Wood-Pressed Sunflower Oil 🌻
✅ Light and neutral in flavor
✅ High in Vitamin E and antioxidants
✅ Best for stir-frying and light cooking
Sunflower oil is one of the most versatile cooking oils, known for its heart-friendly monounsaturated fats and mild taste. It’s great for light frying and sautéing without overpowering the dish’s flavor.
🔹 Best for: Stir-frying, sautéing, baking
🔹 Smoke point: 232°C (450°F)
7. Wood-Pressed Safflower Oil 🌼
✅ Supports cardiovascular health
✅ Rich in monounsaturated fats
✅ Perfect for high-heat cooking
Safflower oil is often recommended for heart health due to its high levels of unsaturated fats and anti-inflammatory properties. It has a light taste and is ideal for deep frying.
🔹 Best for: Frying, baking, salad dressing
🔹 Smoke point: 232°C (450°F)
8. Wood-Pressed Almond Oil 🌰
✅ Great for cooking, skincare, and haircare
✅ Rich in Vitamin E, promoting healthy skin
✅ Boosts brain function and memory
Almond oil is widely used for skincare and haircare, but it’s also excellent for drizzling over salads, desserts, and light cooking. It provides essential fatty acids that improve brain function and skin elasticity.
🔹 Best for: Salad dressing, light cooking, desserts
🔹 Smoke point: 216°C (421°F)
Why Choose Wooden Cold-Pressed Oils?
✅ Chemical-Free & Unrefined – No bleaching, deodorizing, or preservatives
✅ Retains Nutrients & Antioxidants – Rich in Vitamins A, D, E, K, and Omega fatty acids
✅ Better for Heart Health – Contains good fats that improve cholesterol levels
✅ Enhances Digestion & Immunity – Easily digestible and promotes gut health
🚀 Switch to Wood-Pressed Oils for a Healthier Lifestyle!
Where to Buy the Best Wooden Cold-Pressed Oils?
Looking for 100% pure, chemical-free, and natural oils?
🛒 Shop premium wooden cold-pressed oils at Sutrakart.com!
✅ Naturally extracted using wooden ghani
✅ No preservatives, no chemicals
✅ Ideal for cooking, skincare & haircare
✅ Rich in nutrients & antioxidants
Summary
Wood-pressed oils are the best alternative to refined oils, as they preserve natural nutrients, antioxidants, and healthy fats. The top 8 wooden cold-pressed oils for cooking include:
1️⃣ Coconut Oil – Great for frying & Ayurvedic wellness
2️⃣ Groundnut Oil – Best for deep frying & Indian cooking
3️⃣ Mustard Oil – Traditional choice for pickles & tadkas
4️⃣ Sesame Oil – Ayurvedic benefits & oil pulling
5️⃣ Flaxseed Oil – Rich in Omega-3, best for salads
6️⃣ Sunflower Oil – Light, neutral, good for sautéing
7️⃣ Safflower Oil – Heart-healthy, high-heat cooking
8️⃣ Almond Oil – Excellent for skin, hair, and desserts
By switching to wood-pressed oils, you can enhance flavor, improve health, and enjoy nutrient-rich cooking.