Are Cold Pressed Oils Unrefined?
Are Cold Pressed Oils Unrefined?
Yes, cold pressed oils are **unrefined** by definition. This means they are not subjected to heat, chemicals, or industrial processes like refining, bleaching, or deodorizing. That’s what makes them so pure, potent, and healthy.
What Does “Unrefined” Really Mean?
Unrefined oils are extracted using mechanical or natural methods without altering their molecular structure. They retain:
- Natural aroma and color
- Phytonutrients and antioxidants
- Vitamins like A, D, E, and K
- Healthy fats like MUFAs and PUFAs
Cold pressing is one such unrefined method that uses wooden or metal presses to extract oil at low temperatures, preserving the oil’s original nutritional profile.
Cold Pressed vs Refined Oils – Key Differences
| Cold Pressed (Unrefined) Oils | Refined Oils |
|---|---|
| Extracted using natural pressing (no heat/chemicals) | Processed with heat, solvents like hexane, and deodorization |
| Retain flavor, nutrients, and aroma | Neutral flavor, stripped nutrients |
| Ideal for raw use, sautéing, skincare | Used for high-temperature frying, processed foods |
| No preservatives or additives | May include anti-foaming agents, preservatives |
Why Choose Unrefined Cold Pressed Oils?
There are several reasons to use cold pressed, unrefined oils in your daily routine:
- For Cooking: Adds authentic taste and nutrients to your food
- For Skin & Hair: No chemicals, pure nourishment
- For Health: Better digestion, cardiovascular health, and immune support
Because they are unrefined, cold pressed oils spoil faster and must be stored in cool, dark places. But that’s a small trade-off for their purity.
Examples of Cold Pressed Unrefined Oils
- Wood Pressed Coconut Oil
- Cold Pressed Groundnut Oil (Marachekku Kadalai Ennai)
- Cold Pressed Sesame Oil (Nallennai)
- Cold Pressed Mustard Oil (Kachi Ghani)
- Cold Pressed Flaxseed Oil
Conclusion
Cold pressed oils are naturally unrefined, which means they preserve the plant's true essence without synthetic interference. This makes them the ideal choice for health-conscious individuals who want purity, flavor, and wellness in every drop. Choose SutraKart’s cold pressed oils—fresh, wooden-pressed, and 100% chemical-free—for your kitchen and self-care routines.
