Cold Pressed Oil: Best Options for Cooking Needs
Choosing the right cooking oil plays a huge role in your overall health. Cold pressed oils are quickly becoming the go-to choice for health-conscious cooks. These unrefined, chemical-free oils retain essential nutrients, antioxidants, and natural flavors, making them ideal for everyday meals.
In this blog, we explore the best cold pressed oils for cooking, including coconut oil, groundnut oil, sesame oil, and mustard oil—all packed with heart-healthy fats, vitamins, and unique flavors. Whether you're sautéing, frying, or preparing dressings, there's a cold pressed oil perfect for your needs.
🌿 Best Cold Pressed Oils for Cooking
🥥 1. Cold Pressed Coconut Oil
- High smoke point
- Antimicrobial & rich in MCTs
- Ideal for South Indian dishes, baking, and frying
🥜 2. Cold Pressed Groundnut Oil
- Rich in monounsaturated fats
- Neutral flavor, great for Indian cooking
- Supports heart health
🌰 3. Cold Pressed Sesame Oil
- Loaded with antioxidants
- Enhances flavor in Asian cuisine
- Helps in detox and digestion
🌾 4. Cold Pressed Mustard Oil
- Antibacterial, antifungal
- Boosts immunity and digestion
- Great for frying and pickling
🔍 Why Choose Cold Pressed Oils Over Refined Oils?
| Cold Pressed Oils | Refined Oils |
|---|---|
| Nutrient-rich | Nutrient-stripped |
| Natural aroma & flavor | Artificial additives |
| Chemical-free | Processed with solvents |
| Supports heart & skin | May contain trans fats |
📍 Where to Buy the Best Cold Pressed Oils in India
Look for certified cold pressed oil brands that offer transparency in sourcing and extraction. Trusted brands include:
You can purchase online in bulk or retail on platforms like Sutrakart, Amazon, or directly from brand websites.
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