Best Cold Pressed Oils for Cooking in India
Best Cold Pressed Oils for Cooking in India
Cold pressed oils are gaining popularity across Indian kitchens for their purity, nutritional value, and unrefined nature. Let’s explore the top options available and how to choose the right one for your cooking needs.
What Are Cold Pressed Oils?
Cold pressed oils are extracted by mechanically pressing oil seeds at low temperatures without external heat or chemicals. This preserves the oil’s natural flavor, aroma, and nutrients.
Why Choose Cold Pressed Oils for Cooking?
- Free from chemicals and preservatives
- Rich in antioxidants and essential fatty acids
- Ideal for sautéing, stir frying, and deep frying (in some cases)
Top 7 Cold Pressed Cooking Oils in India
1. Cold Pressed Groundnut Oil
This oil is a staple in South Indian households. Rich in monounsaturated fats and vitamin E, it’s excellent for deep frying and everyday cooking.
2. Cold Pressed Coconut Oil
Common in Kerala and coastal regions, it adds a sweet aroma to dishes. It’s great for frying, sautéing, and even for baking.
3. Cold Pressed Sesame Oil
Also known as Gingelly oil, it has a distinct nutty flavor, perfect for South Indian dishes like dosa, chutneys, and gravies.
4. Cold Pressed Mustard Oil
Popular in North and East India, it offers a pungent taste and antimicrobial properties. Ideal for curries, pickles, and frying.
5. Cold Pressed Sunflower Oil
Neutral in flavor, it’s a good choice for high-heat cooking and frying while offering a light, non-greasy finish.
6. Cold Pressed Flaxseed Oil
High in omega-3 fatty acids. Not suitable for high-heat cooking, but great as a salad dressing or finishing oil.
7. Cold Pressed Almond Oil
Best used in raw applications or light cooking. Great for drizzling over kheer, halwa, or health-focused dishes.
How to Select the Best Cold Pressed Oil?
- Check for 100% pure, unrefined, and chemical-free labels
- Choose based on your region’s cuisine and cooking style
- Buy from trusted, transparent brands
Best Cold Pressed Oil Brands in India
- SutraKart – Known for wood-pressed, fresh oils
- Marachekku
- Anveshan
- Gulab Goodness
- 24 Mantra Organic
FAQs About Cold Pressed Oils
Which is the healthiest cold pressed oil?
Cold pressed groundnut and coconut oils are considered healthiest for Indian cooking due to their heat stability and nutrient profile.
Can cold pressed oil be used for deep frying?
Yes, especially groundnut, mustard, and coconut oils have high smoke points suitable for deep frying.
Are cold pressed oils costlier than refined oils?
Yes, due to the slow extraction process and higher quality, but they offer better health benefits.
Conclusion
Cold pressed oils offer superior health benefits, authentic taste, and safe cooking. Whether it’s groundnut for frying or sesame for gravies, choose the one that best suits your cuisine and cooking method.
