Top 5 Cold Pressed Oils You Need in Your Indian Kitchen
Top 5 Cold Pressed Oils You Need in Your Indian Kitchen
Why Choose Cold Pressed Oils for Indian Cooking?
Cold pressed oils are extracted using natural methods without heat or chemicals, preserving their nutritional value, aroma, and taste. Perfect for Indian cooking styles like sautéing, tempering (tadka), and shallow frying, these oils are rich in antioxidants and healthy fats.
1. Groundnut Oil – The All-Rounder
Benefits:
- Rich in MUFA (monounsaturated fats)
- High smoke point – ideal for deep frying
- Adds a nutty, earthy flavor to Indian dishes
Best used for:
- Poha, pakoras, puris, bhindi fry
- South Indian tempering
2. Coconut Oil – The South Indian Staple
Benefits:
- Boosts metabolism and supports immunity
- Contains lauric acid – anti-inflammatory
- Ideal for skin, hair, and cooking
Best used for:
- Kerala-style dishes, dosa, chutneys
- Hair oiling and baby massage
3. Sesame Oil – The Flavour Booster
Benefits:
- Rich in calcium, zinc, and iron
- Supports bone health and digestion
- Popular in Ayurvedic cooking
Best used for:
- Tamil cuisine, sambar, idli podi
- Pickles and spice tempering
4. Mustard Oil – The Northern Essential
Benefits:
- Rich in omega-3 and omega-6
- Natural antibacterial properties
- Enhances flavor and texture
Best used for:
- Bengali, Punjabi dishes, pickles
- Aloo bharta, fish curry, paratha
5. Almond Oil – The Nutrient Powerhouse
Benefits:
- Loaded with vitamin E and antioxidants
- Improves brain function
- Good for kids and elders
Best used for:
- Low-heat cooking
- Topping on khichdi or desserts
- Baby massage oil
Where to Buy the Best Cold Pressed Oils in India?
Sutrakart offers a curated range of 100% pure, wood-pressed, cold pressed oils delivered across Bangalore and India.
- ✅ Chemical-free
- ✅ Traditional extraction methods
- ✅ Sealed freshness & doorstep delivery
👉 Explore Our Cold Pressed Oil Collection
Final Thoughts
Cold pressed oils aren’t just a health trend—they’re a return to India’s traditional way of cooking. Switching to natural, unrefined oils can drastically improve your family’s health and food flavor. Start with these five staples, and make your Indian kitchen healthier one meal at a time.
FAQs
Q1: Which is the best cold pressed oil for deep frying?
Groundnut oil is best for deep frying due to its high smoke point and stability.
Q2: Can I use multiple cold pressed oils in my kitchen?
Absolutely! Each oil offers unique health benefits and taste profiles.
Q3: Are cold pressed oils available in Bangalore?
Yes, Sutrakart offers fast delivery across Bangalore and other Indian cities.
