Can Cold Pressed Oils Be Used for Cooking and Frying?
Can Cold Pressed Oils Be Used for Cooking and Frying?
Cold pressed oils are gaining massive popularity in Indian kitchens. But are they suitable for cooking, deep frying, and heating? Can they go rancid? Do they contain chemicals like hexane? Let’s explore everything you need to know.
Can Cold Pressed Oils Be Used for Cooking?
Yes! Cold pressed oils like groundnut, coconut, sesame, mustard, and sunflower can be used for regular cooking. These oils retain more nutrients, antioxidants, and natural flavors because they are extracted without heat or chemicals.
Best Cold Pressed Oils for Cooking
- 🌿 Wood Pressed Groundnut Oil – Ideal for Indian sabzis and tadka
- 🥥 Cold Pressed Coconut Oil – Perfect for South Indian and Sri Lankan dishes
- 🌾 Sesame Oil – Great for stir-fry and traditional recipes
- 🌻 Sunflower Oil – Mild taste, suitable for everyday use
Can Cold Pressed Oils Be Used for Deep Frying?
Yes, but with care. Oils like groundnut and mustard oil have a high smoke point (~220°C), making them suitable for deep frying. Coconut oil has a moderate smoke point (~180°C) and can also be used.
Tips for Deep Frying with Cold Pressed Oils
- Don’t overheat above smoke point.
- Don’t reuse the oil multiple times.
- Strain after use to avoid burnt food particles.
Can Cold Pressed Oils Be Heated?
Absolutely. Unlike the myth that cold pressed oils can’t be heated, they can withstand moderate to high temperatures depending on the oil type. Groundnut and mustard oil are best suited for high-heat cooking.
Do Cold Pressed Oils Expire?
Yes. Since they are unrefined and free of preservatives, they usually have a shorter shelf life of 6–12 months. Store them in a cool, dark place in airtight bottles.
Do Cold Pressed Oils Use Hexane?
No. Cold pressed oils are extracted using mechanical wooden presses or expellers — completely chemical-free and hexane-free. Refined oils, on the other hand, often use hexane in processing.
Are Cold Pressed Oils Healthy?
Yes! They retain essential fatty acids, antioxidants, Vitamin E, and plant sterols that support heart health, skin glow, and better digestion. Avoid reheating them multiple times to preserve their nutrients.
Where Can I Buy Cold Pressed Oils in India?
You can buy pure, wooden cold pressed oils online at SutraKart — delivering across Bengaluru, Hyderabad, and major Indian cities.
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Which Oils Can Be Cold Pressed?
Here’s a quick list of common oils available in cold-pressed format:
- Groundnut Oil
- Coconut Oil
- Sesame Oil
- Mustard Oil
- Sunflower Oil
- Castor Oil (non-edible)
Conclusion: Should You Cook with Cold Pressed Oils?
Yes. Cold pressed oils are not only healthier, but they also enhance the taste and aroma of your food. Whether sautéing or deep frying, choose the right type for your dish, store properly, and enjoy chemical-free cooking!
