What Happens When You Switch to Cold Pressed Oils for 30 Days?

Cold pressed oils are making a comeback in Indian kitchens—and for good reason. Extracted using traditional wooden mills (known as Ghani or Chekku), these oils retain their natural flavor, nutrients, and health-boosting properties. But what happens when you ditch refined oils and embrace cold pressed oils for 30 days? Let’s explore the changes you can expect in your health, energy, and lifestyle.

1. Visible Health Improvements in Just Weeks

• Improved Digestion: Cold pressed oils are rich in natural enzymes and antioxidants that support gut health.
• Better Heart Health: These oils contain healthy fats like MUFA and PUFA that help regulate cholesterol levels.
• Weight Management: Many users report better satiety and metabolism when using oils like cold pressed coconut or groundnut oil.

2. Enhanced Skin and Hair Quality

Customers who switched for 30 days noticed glowing skin, reduced dryness, and less hair fall—thanks to the unrefined vitamin E and omega fatty acids in cold pressed oils.

• Cold Pressed Coconut Oil: Soothes dry skin and nourishes hair.
• Cold Pressed Sesame Oil: Used in Ayurvedic massage to improve circulation and skin tone.
• Cold Pressed Almond Oil: Helps reduce dark circles and promotes hair growth.

3. Natural Energy Boost & Reduced Fatigue

Without the chemicals and bleaching agents of refined oils, your body processes fats more efficiently. Users report more energy throughout the day, better focus, and even improved sleep after a month of switching.

4. Real Testimonials from Indian Households

We collected feedback from families in Bangalore and Chennai:

“After 3 weeks of using wooden cold pressed groundnut oil, my acidity issues reduced. My kids also love the aroma while cooking!” – Priya, Whitefield, Bangalore

“I applied cold pressed coconut oil on my face every night and used it in cooking. The glow is real!” – Sneha, Anna Nagar, Chennai

5. Cooking Experience: Taste That Brings You Back

Cold pressed oils elevate your daily meals with their authentic flavor. Be it sautéing vegetables or making traditional recipes like pongal or chapati, the richness of these oils enhances the experience.

6. Your 30-Day Challenge Plan (Get Started!)

Here’s how to start your 30-day cold pressed oil journey:

1. Week 1: Replace refined oil with cold pressed groundnut or sesame oil in all cooking.
2. Week 2: Use coconut oil externally for hair and skin care.
3. Week 3: Experiment with different oils in traditional dishes.
4. Week 4: Monitor your energy, digestion, and skin health.

7. Final Thoughts: Is It Worth It?

Yes—without a doubt. After 30 days, most users say they’ll never go back to refined oils. The health gains, energy, taste, and natural goodness make cold pressed oils a lifelong upgrade.

🛒 Ready to Start Your 30-Day Switch?

Choose from our 100% natural, adulteration-free wooden cold pressed oils. Home delivery available across India.