Cold Pressed Oils for Skin & Hair: Natural Beauty Tips

Cold pressed oils are a powerhouse of nutrition — not just in the kitchen but also in your beauty routine. Extracted without heat or chemicals, these oils retain vitamins, antioxidants, and essential fatty acids that deeply nourish skin and hair. Below are practical, science-backed tips to use cold pressed oils for glowing skin and stronger hair.

Why Cold Pressed Oils Work for Skin & Hair

Cold pressed oils retain nutrients like Vitamin E, polyphenols, and essential fatty acids (omega-3, -6) that help repair, protect, and hydrate. Because they’re unrefined, they also keep the natural scent and active phytochemicals that refined oils lose.

Top Cold Pressed Oils & Their Beauty Benefits

Coconut Oil

Rich in medium-chain fatty acids, great for deep conditioning hair and soothing dry skin. Use for overnight hair masks or gentle makeup removal.

Almond Oil

High in Vitamin E — brightens skin, reduces fine lines, and strengthens hair cuticles. Excellent for under-eye massage and body moisturising.

Sesame Oil

Traditionally used in Ayurveda for massage. Antioxidant-rich and warming — boosts circulation and improves scalp health.

Argan & Walnut/Flaxseed Oil

Argan is packed with fatty acids and antioxidants for frizz control and shine. Flaxseed and walnut oils (use cold, not heated) provide omega-3s for scalp inflammation and hair strength — best used in leave-on or chilled formulations.

Daily & Weekly Routines

• Daily facial oil: 2–3 drops of almond or argan oil after toner for hydration and antioxidant protection.
• Weekly hair mask: Warm 2 tbsp coconut oil, apply from mid-length to ends, leave 1–4 hours, then shampoo twice.
• Scalp care: Massage 1 tbsp sesame oil onto the scalp weekly to improve circulation and reduce dryness.
• Body moisturiser: Apply slightly warmed cold pressed coconut or almond oil after showering to lock in moisture.

DIY Beauty Recipes

Hydrating face oil: 10 ml almond oil + 5 drops rosehip oil + 2 drops vitamin E.

Anti-frizz serum: 1 tsp argan oil + 2 drops jojoba oil, apply to damp hair ends.

Precautions & Storage

Always patch test new oils. Store in a cool, dark place. Use glass bottles when possible. Note: flaxseed oil should never be heated before topical use and has a shorter shelf life.

Conclusion

Switching to cold pressed oils in your beauty routine gives you concentrated, natural nutrients that support skin repair and hair strength. Start small—swap one product (like your moisturizer or hair mask) and see the difference within weeks.

FAQs

Can I use cold pressed oils on acne-prone skin?

Some oils (like almond, argan) are non-comedogenic for many people, but patch testing is essential. Avoid heavy oils if you’re acne-prone unless diluted or recommended by a dermatologist.

How often should I oil my hair?

Once a week for general maintenance; twice a week for dry or damaged hair.