Why Refined Oils Are Still Winning in Indian Kitchens (And How Cold Pressed Can Replace Them)
Why Refined Oils Are Still Winning in Indian Kitchens (And How Cold Pressed Can Replace Them)
Keyword Focus: Cold pressed vs refined oil in cooking, healthy cooking oil India
Introduction: The Oil Battle in Indian Kitchens
Even in 2025, most Indian households continue to rely on refined oils. They’re cheap, neutral in taste, and widely available. But the tide is slowly turning. With growing awareness about food and health, many are considering cold pressed oils as a healthier alternative. But why is the switch so slow?
What Are Refined Oils?
Refined oils go through heavy chemical processing, bleaching, and deodorizing. This process strips away nutrients, flavors, and natural colors, making them less healthy.
- Extracted using high heat and chemicals
- Long shelf life, but lacks antioxidants
- May contain trace solvents
What Is Cold Pressed Oil?
Cold pressed oil is made by crushing seeds or nuts at low temperatures (<40°C), preserving the original nutrients, enzymes, and taste. It’s rich in natural antioxidants, vitamins, and healthy fats.
- 100% natural, no additives
- Retains flavor, aroma, and nutrients
- Ideal for sautéing and raw consumption
Why Are Refined Oils Still Popular?
- Price: Refined oils are much cheaper per litre.
- Shelf Life: Long-lasting and less prone to spoilage.
- Marketing: Mass brands spend heavily on advertising.
- Cooking Habits: High-heat cooking favors neutral-tasting oils.
Cold Pressed vs Refined Oil in Cooking: A Comparison
| Factor | Cold Pressed Oil | Refined Oil |
|---|---|---|
| Extraction Method | Wooden/Stone Ghani, Low Temp | High Heat, Chemical Solvents |
| Nutritional Value | High (Vitamins, Antioxidants) | Low (Most Nutrients Destroyed) |
| Taste & Aroma | Rich and Natural | Neutral |
| Shelf Life | Lower | Higher |
| Price | Premium | Affordable |
Why You Should Switch to Cold Pressed Oils
If you care about your family’s health, cold pressed oils offer far more nutritional benefits than refined oils. Here’s why:
- Supports heart health due to Omega fatty acids
- No trans fats or chemical residues
- Enhances immunity naturally
- Environmentally friendly production
How to Replace Refined Oils with Cold Pressed Oils
Start small. Begin by replacing your everyday cooking oil with a cold pressed variant like groundnut, sesame, or coconut oil.
- Use cold pressed oils for sautéing, salad dressings, and tadka
- Avoid using them for deep frying to preserve nutrients
- Store in a cool, dark place in glass bottles
Top Cold Pressed Oils in India
Some of the best options to explore:
- Wooden Cold Pressed Groundnut Oil
- Virgin Coconut Oil (Cold Pressed)
- Cold Pressed Mustard Oil (Kachi Ghani)
- Cold Pressed Sesame Oil
Final Thoughts
India is slowly waking up to the benefits of natural, unrefined food. Cold pressed oils are the future of healthy Indian cooking. With better awareness, quality sourcing, and local brands like SutraKart offering genuine options, it’s easier than ever to make the switch.
FAQs
-
Q: Is cold pressed oil better than refined oil?
A: Yes. It retains nutrients and is free of harmful chemicals. -
Q: Can I use cold pressed oils for frying?
A: Light sautéing is fine, but avoid deep frying to preserve nutrients. -
Q: Is cold pressed oil cost-effective?
A: It’s costlier, but offers better health value in the long run.
