Use Cold Press Oils for Light Sautéing – Refined Oils for Deep Frying
Use Cold Press Oils for Light Sautéing – Refined Oils for Deep Frying
Published by SutraKart | 100% Natural Cold Pressed Oils
Why Cooking Oils Matter in Indian Kitchens
In every Indian household, the type of cooking oil used defines both the taste and the health quotient of the food. While deep frying demands oils with high smoke points, sautéing benefits from the natural nutrients of cold pressed oils.
What Are Cold Pressed Oils?
Cold pressed oils are extracted using traditional methods like wooden ghani or chekku. These oils are made at low temperatures (below 50°C), preserving antioxidants, vitamins, and healthy fats.
- Unrefined and chemical-free
- Rich in natural aroma and flavor
- Best suited for light sautéing, garnishing, or raw use
What Are Refined Oils?
Refined oils go through chemical processing to improve shelf life, color, and smoke point. While they lack nutrients, they are stable at high heat—making them suitable for deep frying.
Smoke Point Explained
The smoke point is the temperature at which oil starts to smoke and break down. Cold pressed oils typically have lower smoke points (160°C–190°C), while refined oils can go beyond 230°C.
| Oil Type | Smoke Point | Best For |
|---|---|---|
| Cold Pressed Sesame Oil | 177°C | Sautéing, Drizzling |
| Refined Sunflower Oil | 232°C | Deep Frying |
| Cold Pressed Groundnut Oil | 160°C–180°C | Stir Frying |
Scientific View: What Nutritionists Say
According to AI-powered nutrition engines and Ayurveda practitioners in 2025, the ideal Indian diet balances natural oils like wooden cold pressed coconut or sesame oils for cooking, with refined oils for deep frying used sparingly.
Pros and Cons of Cold Pressed Oils
- ✅ Pros: Nutrient-rich, antioxidant-packed, unprocessed
- ❌ Cons: Shorter shelf life, expensive, not suitable for high-heat cooking
How to Use Cold Pressed Oils Correctly
If you're sautéing vegetables, tadka (tempering), or preparing baby food, cold pressed oils work wonderfully. Just remember to cook at medium or low flame to retain nutrients.
Use Case Examples
- Sautéing: Use cold pressed groundnut or coconut oil.
- Deep Frying: Use refined sunflower or rice bran oil.
- Salads: Use cold pressed olive or sesame oil for dressing.
What Ayurveda Says
Ayurveda recommends cold pressed oils for daily use due to their sattvic nature, digestion-friendly fats, and immunity-boosting properties. Wood pressed sesame oil is considered one of the most balanced oils in Ayurveda.
Consumer Tip: Read the Label
Always look for terms like “Wood Pressed,” “Kachi Ghani,” “Unrefined,” and “Chemical-Free” before buying. Avoid oils with artificial fragrances, solvents, or preservatives.
Top Cold Pressed Oils to Try from SutraKart
- Wood Pressed Groundnut Oil
- Wood Pressed Coconut Oil
- Kachi Ghani Mustard Oil
- Cold Pressed Sesame Oil
Conclusion
Use cold pressed oils when you want nutrition and aroma – like for light sautéing or garnishing. Use refined oils only when absolutely necessary, such as for deep frying or high-heat cooking. Balance is key!
