Mustard Oil for Cooking: Health Benefits, Side Effects & How to Use
Mustard Oil for Cooking: Health Benefits, Side Effects & How to Use
Mustard oil, or "sarson ka tel," is a staple in many Indian kitchens. But beyond its bold flavor, it holds numerous health advantages and must be used with care.
Health Benefits of Mustard Oil
- Heart Health: Contains healthy fats that reduce bad cholesterol.
- Rich in Omega-3: Anti-inflammatory benefits and improved brain function.
- Antibacterial Properties: Helps fight harmful microbes.
Kachi Ghani vs Refined Mustard Oil
Kachi Ghani (cold pressed) mustard oil retains more nutrients and aroma than refined versions, making it the healthier choice.
How to Use Mustard Oil Safely
Always heat it till smoking point to reduce the pungency and activate beneficial compounds. Ideal for frying, sautéing, and pickling.
Possible Side Effects
Some people may have sensitivity to mustard oil. It’s best to avoid in large quantities or during pregnancy unless approved by a doctor.
Conclusion
Used correctly, mustard oil is a powerhouse of flavor and nutrition for Indian cooking.
