Cold Pressed Oils: Benefits, Uses & Why You Should Switch to Natural Oils – Sutrakart
Cold Pressed Oils: Benefits, Uses & Why You Should Switch to Natural Oils
Introduction
Cold-pressed oils have been used for centuries in Indian households for cooking, skincare, and medicinal purposes. Unlike refined oils, cold-pressed oils retain their nutrients and are free from harmful chemicals. In this blog, we will explore the benefits of cold-pressed oils, their uses, and how to choose the best one for your needs.
What is Cold Pressed Oil?
Cold-pressed oil is extracted using a natural, mechanical process without applying heat. This ensures that the oil retains its essential nutrients, making it healthier than refined oils.
Health Benefits of Cold-Pressed Oils
1. Rich in Nutrients
Cold-pressed oils contain essential fatty acids, vitamins, and antioxidants that support overall health.
2. Free from Harmful Chemicals
Unlike refined oils that use solvents, cold-pressed oils are chemical-free and retain their natural flavor and aroma.
3. Supports Heart Health
Cold-pressed oils like groundnut, sesame, and coconut oil are high in healthy fats that help reduce cholesterol levels.
4. Improves Digestion
Oils like wood-pressed mustard oil and coconut oil aid digestion and improve gut health.
5. Enhances Skin & Hair Health
Oils like apricot oil and coconut oil are excellent for moisturizing the skin and strengthening hair.
How Are Cold-Pressed Oils Made?
Cold-pressed oils are extracted using a wooden press (Ghani) or metal press, where seeds are crushed at low temperatures. This preserves the natural nutrients, unlike refined oils that undergo heating and chemical processing.
Types of Cold Pressed Oils and Their Benefits
1. Cold Pressed Groundnut Oil
- Rich in monounsaturated fats
- Great for frying and deep-frying
- Boosts heart health and immunity
2. Cold Pressed Coconut Oil
- Strengthens immunity
- Promotes hair and skin health
- Ideal for Indian cooking and weight loss
3. Cold Pressed Mustard Oil
- Aids digestion
- Rich in omega-3 fatty acids
- Ideal for pickling and North Indian recipes
4. Cold Pressed Sesame Oil
- High in antioxidants
- Supports joint health
- Traditional Ayurvedic oil for massages
How to Choose the Best Cold Pressed Oil for Cooking?
- Look for 100% pure, unrefined oils
- Check for a natural aroma and rich color
- Avoid oils with preservatives or additives
- Buy from trusted brands like Sutrakart
Why Buy Cold Pressed Oils from Sutrakart?
At Sutrakart, we offer 100% pure, natural, and chemical-free cold-pressed oils, extracted using traditional methods to retain maximum nutrition.
Where to Buy Cold Pressed Oils Online?
You can buy premium wood-pressed and cold-pressed oils from Sutrakart’s online store. We offer:
✔ Free shipping across India
✔ Chemical-free, naturally extracted oils
✔ Quality assurance with purity guarantee
Conclusion
Switching to cold-pressed oils is a healthy choice for cooking and skincare. If you're looking for authentic, pure, and chemical-free cold-pressed oils, visit Sutrakart and explore our collection today!
