What Oils Can Be Cold Pressed?

Cold pressed oils are extracted using traditional wooden or metal presses without heat or chemicals. This natural method helps retain the oil’s nutrients, antioxidants, and original flavor. If you're looking for healthier alternatives for cooking, skincare, or general wellness, cold pressed oils are ideal.

Popular Oils That Can Be Cold Pressed

• Groundnut Oil (Peanut Oil)
• Coconut Oil (Nariyal Tel)
• Sesame Oil (Gingelly / Til Oil)
• Mustard Oil (Kachi Ghani Sarso Tel)
• Sunflower Oil
• Almond Oil
• Flaxseed Oil (Alsi Tel)
• Walnut Oil
• Kalonji Oil (Black Seed Oil)
• Neem Oil (for non-edible uses)

Which Oil Is Cold Pressed?

Identifying cold pressed oils is essential as many brands falsely market refined oils. Look for these signs:

• Labeled as “cold pressed” or “wood pressed” (marachekku or chekku oil in South India)
• Cloudy or thick consistency
• Natural aroma of the original seed or nut
• Unrefined and chemical-free (no hexane, no additives)
• Usually packed in glass bottles or food-grade tin

One of the best examples is Wood Pressed Groundnut Oil—rich in monounsaturated fats and free from chemical refining.

Are Cold Pressed Oils Healthy?

Yes, cold pressed oils are significantly healthier than refined oils. Here's why:

• Retain Nutrients: Heat destroys nutrients. Cold pressing preserves vitamin E, omega-3, and antioxidants.
• No Chemicals: Cold pressed oils do not use hexane or solvents, unlike refined oils.
• Supports Heart Health: Oils like sesame and flaxseed reduce bad cholesterol and inflammation.
• Safe for Cooking: Many cold pressed oils like groundnut, coconut, and mustard oil have a high smoke point suitable for sautéing and deep frying.
• Great for Skin: Cold pressed almond and coconut oil are excellent moisturizers and safe for babies.

Final Thoughts

Choosing cold pressed oils is one of the simplest ways to enhance your diet and reduce toxin intake. Make sure to buy from trusted brands or local mills that guarantee pure, unrefined, cold pressed oils. Whether you're cooking or caring for your skin, these oils offer unmatched health benefits.

Tip: Always store cold pressed oils in cool, dark places and consume within 6 months of manufacturing.

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