What is Cold Pressed Oil? Everything You Need to Know
What is Cold Pressed Oil? Everything You Need to Know
Cold pressed oils have gained popularity as a healthier alternative to refined oils. Extracted using traditional methods without heat or chemicals, cold pressed oils retain their natural flavor, aroma, and nutrients. In this guide, Sutrakart brings you everything you need to know about cold pressed oils — from their process and benefits to choosing the right one for your needs.
How is Cold Pressed Oil Made?
Cold pressed oils are extracted by mechanically pressing oil seeds like coconut, groundnut, sesame, and mustard at low temperatures (below 50°C).
Unlike refined oils, no chemical solvents or high heat are used, ensuring that the oil retains essential nutrients such as antioxidants, vitamins, and natural flavors.
Traditional vs Modern Cold Pressing Methods
Traditionally, oils were extracted using wooden presses (called 'Ghani' in India). Modern cold pressing uses advanced stainless steel presses but still follows the principle of low-heat extraction, preserving the oil’s original properties.
Health Benefits of Cold Pressed Oils
Cold pressed oils are packed with health benefits because they are pure, unrefined, and chemical-free. Here are a few key advantages:
- Rich in antioxidants and essential fatty acids
- Supports heart health by lowering bad cholesterol (LDL)
- Improves digestion and gut health
- Nourishes skin and hair naturally
- Strengthens immunity with high vitamin content
Why Cold Pressed Oils Are Better for Cooking
Due to their rich nutrient profile, cold pressed oils are ideal for salad dressings, sautéing, and low to medium-heat cooking, providing superior taste and health benefits compared to refined oils.
Common Types of Cold Pressed Oils
At Sutrakart, we offer a wide variety of cold pressed oils, each with unique benefits:
- Cold Pressed Coconut Oil: Great for cooking, haircare, and skincare.
- Cold Pressed Groundnut Oil: Rich in monounsaturated fats, ideal for Indian cooking.
- Cold Pressed Sesame Oil: Supports heart and bone health.
- Cold Pressed Mustard Oil: Boosts immunity and enhances flavor in traditional recipes.
Choosing the Right Cold Pressed Oil
When selecting a cold pressed oil, always look for:
- 100% pure and natural labels
- No added preservatives or chemicals
- Sourced from trusted brands like Sutrakart
Cold Pressed Oil vs Refined Oil
| Feature | Cold Pressed Oil | Refined Oil |
|---|---|---|
| Extraction | Mechanical, low-heat | High-heat chemical process |
| Nutrients | Retained | Lost |
| Additives | None | Yes |
| Taste | Natural, aromatic | Neutral |
| Health Impact | Positive | Can be harmful long-term |
Clearly, cold pressed oils offer superior health and nutrition benefits compared to refined oils.
Frequently Asked Questions (FAQ)
Is cold pressed oil better than normal oil?
Yes! Cold pressed oils retain nutrients, flavors, and antioxidants that are lost during the refining process.
Can cold pressed oils be used for deep frying?
While they can be used for light frying, it’s best to avoid deep frying due to their lower smoke points compared to refined oils.
How can I store cold pressed oils?
Store in a cool, dark place in airtight containers to maintain their freshness and quality.
Conclusion: Choose Sutrakart for Pure Cold Pressed Oils
Cold pressed oils are nature’s gift for a healthier lifestyle. Whether you're looking to enhance your cooking, skincare, or overall wellness, choosing pure, authentic cold pressed oils makes a huge difference.
At Sutrakart, we offer a premium range of cold pressed oils, directly sourced and naturally extracted — ensuring purity and quality you can trust.
👉 Explore our Cold Pressed Oils Collection https://www.sutrakart.com/