Pure Cold Pressed Groundnut Oil (Aduge Enne) – Natural Peanut Oil for Healthy Living

Cold pressed groundnut oil, commonly called aduge enne in Kannada, kadalai ennai in Tamil, and shenga oil in Marathi, is gaining popularity as one of the best natural cooking oils in India. This premium peanut oil is extracted using a traditional wooden chekku or ghani press without heat or chemicals, ensuring the oil retains its full nutrient profile, natural flavor, and beneficial properties.

Understanding Cold Pressed Groundnut Oil Extraction

Unlike conventional oil extraction methods that rely on heat and chemicals, the cold pressing technique is a slow and natural process. Peanuts are gently crushed in wooden presses that preserve the oil’s natural antioxidants and essential fatty acids. This method yields oil that is rich in texture, with an authentic nutty aroma and deep golden color. The absence of chemicals and refining processes makes this oil healthier and better suited for traditional Indian cooking and wellness rituals.

Health Advantages of Cold Pressed Peanut Oil

• High in Monounsaturated Fats: Helps in reducing bad cholesterol (LDL) and improving heart health.
• Vitamin E Rich: Acts as a potent antioxidant promoting skin health and preventing premature aging.
• Anti-Inflammatory Properties: Supports joint health and reduces inflammation naturally.
• Improves Metabolism: Helps in better digestion and absorption of nutrients.
• Boosts Immunity: Strengthens the immune system with essential fatty acids.

Why Choose Our Cold Pressed Groundnut Oil?

At Sutrakart, our cold pressed groundnut oil is crafted with utmost care. We select premium peanuts grown organically without pesticides or harmful fertilizers. Our traditional wooden press method ensures minimal processing, keeping the oil pure, fresh, and packed with nutrients. Our product is free from additives, preservatives, or any chemical treatment. We ensure hygiene and quality at every step, from farm to your kitchen.

Key Features

• 100% natural and cold pressed using traditional wooden chekku
• Pure peanut oil with no refining or bleaching
• Rich aroma and authentic taste preferred in South Indian households
• Suitable for deep frying, sautéing, and salad dressing
• Packaged in food-grade containers to retain freshness

Versatile Uses of Cold Pressed Groundnut Oil

Cold pressed peanut oil is not only excellent for cooking but also serves many other purposes:

• Cooking: Use it to prepare your daily meals including curries, snacks, and deep fried dishes for a healthy flavor boost.
• Hair Care: Apply it as a nourishing hair oil to improve scalp health, reduce dandruff, and promote hair growth.
• Skin Care: The vitamin E and antioxidants make it a natural moisturizer and skin healer.
• Massage Oil: Traditionally used in Ayurvedic massages for its warming and healing properties.

Traditional Recipes Using Cold Pressed Peanut Oil

Many authentic Indian dishes derive their unique flavor from the use of cold pressed groundnut oil. From crispy dosas to flavorful vadas, from spicy chutneys to rich gravies, this oil enhances taste while adding nutritional value. Try using it in your favorite recipes for a wholesome cooking experience.

How to Store and Use Cold Pressed Groundnut Oil

To preserve the quality of your cold pressed groundnut oil, store it in a cool, dry place away from sunlight. Use an airtight container to avoid exposure to air which can cause rancidity. Because it has a natural shelf life, consume it within 4-6 months after opening. The oil is suitable for all types of cooking including frying, roasting, and salad dressings.

Frequently Asked Questions (FAQs)

Is cold pressed groundnut oil suitable for all types of cooking?

Yes, it has a high smoke point and is excellent for deep frying, sautéing, stir-frying, and even as a raw dressing oil.

How is cold pressed groundnut oil different from refined peanut oil?

Cold pressed oil is extracted naturally without heat or chemicals, retaining all nutrients and natural flavor. Refined peanut oil undergoes bleaching, deodorizing, and heat processing which can strip away nutrients.

Can I use this oil for skin and hair?

Absolutely! It is rich in vitamin E and antioxidants that nourish skin and strengthen hair naturally.

Is your cold pressed groundnut oil organic?

We source peanuts from organic farms that follow natural farming practices without synthetic chemicals.

Customer Testimonials

“I have been using Sutrakart’s cold pressed groundnut oil for months now. The taste is amazing and I love that it is natural and chemical-free.” – Radhika S.

“Finally found authentic aduge enne online! The aroma and flavor are unmatched, and it works great for my hair care routine.” – Manoj K.

Order Your Cold Pressed Groundnut Oil Today

Experience the authentic taste and health benefits of traditional peanut oil by ordering from Sutrakart. We offer fast and safe delivery across India. Enjoy pure, fresh, and nutrient-rich cold pressed groundnut oil delivered right to your doorstep.

Switch to natural, chemical-free cooking with our premium cold pressed groundnut oil. Your heart, skin, and taste buds will thank you!