Best Cold Pressed Oil for Cooking – Natural, Healthy & Wood Pressed Oils

Are you looking for the best cold pressed oil for cooking? Welcome to Sutrakart, where we offer the healthiest oils made using traditional wooden ghani (chekku/kolhu) extraction. Our cold pressed cooking oils retain natural nutrients, aroma, and taste – making your everyday meals not just delicious, but nutritious too.

Why Cold Pressed Oil is Better for Cooking

• No heat, no chemicals: Cold pressing preserves antioxidants and vitamins
• Rich flavor: Enhances the natural taste of your food
• Heart-healthy fats: Contains good fats that help balance cholesterol
• Versatile: Suitable for deep frying, stir-frying, sautéing & raw use

Top 5 Best Cold Pressed Oils for Cooking in India

1. Cold Pressed Groundnut Oil

Groundnut oil is one of the best choices for Indian cooking – ideal for deep frying, sautéing, and making gravies. It is rich in monounsaturated fats and retains a pleasant nutty aroma. Its high smoke point makes it stable for high-heat cooking.

2. Cold Pressed Sunflower Oil

A light and neutral oil, perfect for everyday use in Indian and continental dishes. Sunflower oil is rich in Vitamin E and Omega-6 fatty acids. It’s excellent for baking, roasting, and stir-frying.

3. Cold Pressed Coconut Oil

Highly stable for cooking, especially in South Indian dishes like curries, chutneys, and fried snacks. Also doubles as a healthy fat for vegan baking and raw recipes.

4. Cold Pressed Sesame Oil

Known as Nallennai in Tamil, sesame oil is used in traditional dishes like sambar, dosa, puliyodarai, and chutneys. It is packed with antioxidants and calcium – a preferred oil in Ayurveda and Siddha cooking.

5. Cold Pressed Mustard Oil

Perfect for Bengali, Punjabi, and North Indian dishes. Its strong aroma and pungency elevate the taste of curries, pickles, and marinades. Rich in Omega-3s and antibacterial compounds.

Which Cold Pressed Oil is Best for Deep Frying?

Groundnut oil and coconut oil are the most stable cold pressed oils for deep frying due to their high smoke point and natural saturated/monounsaturated fat content.

Cold Pressed Cooking Oils – Best for These Indian Recipes

• Dosa, idli, uttapam – Coconut or sesame oil
• Sabzi, dal, and tadka – Groundnut or sunflower oil
• Fish curry – Coconut or mustard oil
• Pickles – Mustard or sesame oil
• Rice mixes (puliyodarai, tomato rice) – Sesame oil
• Snacks (pakoda, bajji, murukku) – Groundnut or coconut oil

Cold Pressed Oils vs Refined Oils – Which is Better?

Refined oils undergo chemical bleaching, deodorizing, and high-heat processing, which strips away nutrients and may introduce harmful residues. In contrast, cold pressed oils retain their original nutritional value, color, and aroma without any chemical intervention.

Benefits of Using Cold Pressed Oil for Daily Cooking

• Reduces the risk of heart disease
• Improves digestion and metabolism
• Boosts immunity with antioxidants & natural compounds
• Better taste and authentic regional flavor

Who Should Use Cold Pressed Cooking Oils?

Cold pressed oils are suitable for:

• Health-conscious families
• People with cholesterol, blood pressure, or diabetes
• Parents looking for safe cooking oil for kids
• Vegans and natural food enthusiasts
• Ayurveda and Siddha lifestyle followers

Why Choose Sutrakart’s Cold Pressed Oils for Cooking?

• 100% wood pressed using vaagai wood kolhu
• No heat, solvents, or preservatives added
• Freshly made and delivered in 24–48 hrs
• Packaged in food-grade bottles and tins
• Lab tested, trusted by 10,000+ Indian kitchens

Customer Reviews – What People Say

"Switched from refined oil to cold pressed groundnut oil – my sabzis taste amazing now and digestion is better!" – Meena R., Bangalore

"I bake vegan cakes with cold pressed sunflower oil from Sutrakart – love the natural taste." – Aarti K., Chennai

Shop Now – Cold Pressed Oils for Cooking

• Groundnut Cooking Oil
• Sunflower Oil
• Coconut Oil
• Sesame Oil
• Mustard Oil

FAQs – Best Cold Pressed Cooking Oils

Which cold pressed oil is healthiest?

Groundnut, coconut, and sesame oils are the healthiest depending on your regional cuisine and cooking methods.

Can I deep fry in cold pressed oil?

Yes. Groundnut and coconut oils have high smoke points and are ideal for deep frying without breaking down.

Is cold pressed oil good for daily use?

Absolutely. It’s chemical-free and nutritionally rich – perfect for everyday Indian cooking.

How long can I store cold pressed oil?

Typically 6–9 months in a cool, dark place. Always use a clean spoon to avoid contamination.