Buy the Best Cold Pressed Oils – Pure, Healthy & Naturally Extracted

Cold pressed oils, also known as wood pressed or kachi ghani oils, are extracted using traditional methods that preserve their natural flavor, aroma, and nutrition. Unlike refined oils, cold pressed oils are not exposed to high heat or chemical processing, making them a healthier choice for everyday cooking. In this guide, we will explore the full range of uses for cold pressed oils, from light sautéing to deep frying, and why they are an essential addition to your kitchen.

What Are Cold Pressed Oils?

Cold pressed oils are extracted from seeds, nuts, or fruits using a mechanical wooden or metal press without applying heat beyond 45°C (113°F). This method retains the oil's natural vitamins, antioxidants, and essential fatty acids. Traditional wooden ghani (mara chekku) or kachi ghani techniques are popular in India for producing groundnut oil, sesame oil, coconut oil, mustard oil, and more.

Uses of Cold Pressed Oils

Cold pressed oils are versatile and can be used in various culinary and non-culinary applications. Here are some popular uses:

1. Cooking Applications

• Salads & Dressings: Cold pressed oils like sesame, olive, and flaxseed add rich flavor and nutrition to fresh salads.
• Light Sautéing: The way we recommend it is to use cold pressed oils for very light sautéing to preserve their delicate nutrients.
• Deep Frying: While refined oils are generally preferred for repeated deep frying, certain cold pressed oils with high smoke points like groundnut oil can be used for occasional deep frying.
• Marination: Use cold pressed oils as a base for marinades to enhance flavor and tenderness in meats, fish, and vegetables.
• Drizzling on Cooked Foods: Add a finishing drizzle of sesame, coconut, or mustard oil for a burst of flavor.

2. Health & Wellness Uses

• Skin Care: Cold pressed coconut and almond oils are excellent natural moisturizers.
• Hair Care: Mustard and sesame oils nourish hair, prevent dryness, and add shine.
• Massage Therapy: Warmed cold pressed oils are widely used in Ayurveda for body massages.

3. Traditional & Cultural Uses

• Sesame oil in South Indian cooking and temple prasadam.
• Mustard oil in Bengali, Punjabi, and Northeastern cuisines.
• Coconut oil for Kerala and coastal recipes.

Why Choose Cold Pressed Oils Over Refined Oils?

Refined oils are processed with heat and chemicals, stripping away natural nutrients. Cold pressed oils, on the other hand:

• Retain natural antioxidants and vitamins.
• Contain healthy unsaturated fats.
• Have rich, authentic flavors.
• Support heart and skin health.
• Are free from chemical solvents and bleaching agents.

Popular Types of Cold Pressed Oils We Offer

Cold Pressed Groundnut Oil

Perfect for deep frying and sautéing, groundnut oil has a high smoke point and mild nutty flavor. It is rich in vitamin E, which promotes skin health and acts as an antioxidant.

Cold Pressed Sesame Oil

Known for its earthy aroma and rich flavor, sesame oil is excellent for sautéing, stir-frying, and seasoning.

Cold Pressed Coconut Oil

A versatile oil for cooking, skin care, and hair care. It has natural antimicrobial properties and a pleasant aroma.

Cold Pressed Mustard Oil

Spicy and pungent, mustard oil is perfect for pickles, curries, and marinades. It boosts immunity and aids digestion.

Best Practices for Using Cold Pressed Oils in Cooking

• Store in a cool, dark place to prevent rancidity.
• Use for light sautéing to preserve nutrients.
• For deep frying, select oils with higher smoke points like groundnut or sesame.
• Do not reuse cold pressed oil multiple times for frying.

Cold Pressed Oils and Smoke Points

Different oils have different smoke points, which affect their suitability for cooking methods:

SEO Keywords for Cold Pressed Oil Collection

cold pressed oils, wooden ghani oil, kachi ghani oil, natural cooking oils, pure groundnut oil, cold pressed coconut oil, cold pressed sesame oil, cold pressed mustard oil, healthy cooking oil, unrefined oils, oil for salad dressing, oil for sautéing, oil for deep frying

Conclusion

Cold pressed oils are a healthier, tastier, and more natural alternative to refined oils. Whether you’re making a fresh salad, lightly sautéing vegetables, or deep frying occasionally, the right cold pressed oil can enhance your cooking while supporting your health. Choose from our range of premium, naturally extracted oils and experience the difference.