Cold Pressed Groundnut Oil (Aduge Enne, Kadalai Ennai) – Pure & Healthy Peanut Oil

Cold pressed groundnut oil, widely known as aduge enne in Kannada, kadalai ennai in Tamil, and shenga oil in Marathi, is one of the healthiest and most versatile cooking oils available in India. Extracted using traditional wooden press (chekku) methods without any heat or chemicals, this natural peanut oil retains all the essential nutrients, flavor, and aroma, making it an excellent choice for both culinary and wellness purposes.

What Makes Cold Pressed Groundnut Oil Better Than Regular Peanut Oil?

Unlike refined or chemically processed peanut oil, cold pressed groundnut oil is extracted by slowly pressing the peanuts using wooden churns, known as chekku. This ensures no heat is applied during extraction, preserving the oil’s natural antioxidants, vitamin E, and omega fatty acids. The oil remains free from harmful chemicals, artificial additives, and preservatives. This process also gives the oil its characteristic nutty aroma and rich taste, which enhances the flavor of any dish cooked with it.

Health Benefits of Cold Pressed Groundnut Oil

• Rich in Heart-Healthy Fats: Contains monounsaturated and polyunsaturated fats that support cardiovascular health and reduce bad cholesterol levels.
• Loaded with Antioxidants: Vitamin E acts as a powerful antioxidant that helps protect your cells from damage and promotes healthy skin.
• Improves Digestion: The natural composition of peanut oil aids in digestion and absorption of nutrients.
• Boosts Immunity: The presence of essential fatty acids enhances the immune system’s ability to fight infections.
• Natural Anti-Inflammatory: Cold pressed groundnut oil contains properties that can reduce inflammation and improve joint health.

Why Choose Aduge Enne or Kadalai Ennai for Cooking?

Indian cooking often involves high-heat frying, sautéing, and tempering, and cold pressed peanut oil is an ideal choice because it has a high smoke point (around 230°C). This means it can withstand heat without breaking down or producing harmful compounds. Using cold pressed groundnut oil ensures that the food you cook not only tastes delicious but also retains nutritional benefits.

Traditional and Sustainable Extraction Method

The wooden churn or chekku method used to extract this oil is centuries old and considered the most sustainable and natural method. It involves slow pressing the peanuts, gently squeezing out the oil without heating, thereby preserving its natural properties. This process is environmentally friendly, using less energy than industrial methods, and supports local farmers who grow peanuts organically.

Uses of Cold Pressed Groundnut Oil (Shenga Oil)

Cold pressed groundnut oil is extremely versatile:

• Cooking Oil: Ideal for frying, roasting, grilling, and preparing Indian delicacies such as dosas, idlis, curries, and snacks.
• Salad Dressing: Its nutty flavor adds a delicious twist to salads and cold dishes.
• Hair Care: Used traditionally as a nourishing oil to strengthen hair roots and improve scalp health.
• Skin Care: Acts as a natural moisturizer, rich in vitamin E, and helps soothe dry or irritated skin.

Why Our Cold Pressed Groundnut Oil is Trusted by Families Across India

At Sutrakart, we prioritize purity, quality, and sustainability. Our cold pressed groundnut oil is:

• 100% chemical-free and extracted using traditional wooden ghani presses
• Made from premium, handpicked peanuts grown without pesticides
• Cold pressed to retain natural nutrients and aroma
• Packaged hygienically to maintain freshness and quality
• Delivered fresh, directly to your doorstep across India

How to Store Cold Pressed Groundnut Oil for Maximum Freshness

To enjoy the full benefits of cold pressed groundnut oil, store it in a cool, dark place away from direct sunlight. Use a tightly sealed container to prevent oxidation. When stored properly, this oil can remain fresh and retain its health benefits for several months.

Frequently Asked Questions (FAQs)

1. Is cold pressed groundnut oil better than refined peanut oil?

Yes, cold pressed groundnut oil is extracted without heat or chemicals, preserving all its natural nutrients, antioxidants, and flavor. Refined peanut oil undergoes heat and chemical processing, which reduces its nutritional quality.

2. Can cold pressed groundnut oil be used for deep frying?

Absolutely! It has a high smoke point, making it suitable for deep frying, sautéing, and other high-heat cooking methods common in Indian kitchens.

3. What is the shelf life of cold pressed groundnut oil?

When stored in a cool, dark place with a tight lid, cold pressed groundnut oil can last up to 6 months without losing its quality or flavor.

4. Is this oil suitable for skin and hair care?

Yes, cold pressed groundnut oil is rich in vitamin E and antioxidants, making it excellent for moisturizing skin and nourishing hair.

Conclusion

Cold pressed groundnut oil or aduge enne is a natural, healthy, and versatile oil that supports both your culinary and wellness needs. Choosing traditional, chemical-free peanut oil extracted using wooden churn methods ensures you get the best quality oil full of nutrients, flavor, and health benefits. Whether for cooking or skincare, this oil has been trusted for generations across India.

Explore our range of premium cold pressed groundnut oils online at Sutrakart and experience the authentic taste and health benefits of traditional peanut oil delivered right to your home.