Cold Pressed Groundnut Oil 1L — மரச்செக்கு கடலை எண்ணெய் (Pure • Unrefined • Wooden Chekku)

Cold Pressed Groundnut Oil (marachekku / செக்கு கடலை எண்ணெய்) is traditionally extracted from handpicked, sun-dried peanuts using a slow wooden mill (Kachi Ghani / Mara Chekku). The result is a pure, unrefined, unbleached, and chemical-free oil with a fresh nutty aroma, rich nutritional profile (Vitamin E, phytosterols, healthy monounsaturated fats) and a high smoke point — ideal for cooking, deep frying, and South Indian culinary traditions.

Quick product snapshot

• Volume: 1 Litre
• Extraction: Wooden Chekku / Kachi Ghani cold-press
• Claims: Unrefined • Unadulterated • Unbleached • Chemical-free
• Uses: Cooking, deep frying, tempering (tadka), salads (raw), skin & hair care (external use)

சுருக்கமாக — கடலை எண்ணெய் 1L (மரச்செக்கு)

மரச்செக்கு முறையில் இயற்கையாக எடுக்கப்பட்ட 1 லிட்டர் கடலை எண்ணெய் — சுத்தம், தவற்போக்காதது, வேதிப்பொருள்கல இல்லாதது. நெறியில்லாத சுவையும், நறுமணமும் உடல்நலனுக்கும் சிறந்தது.

Contents & Alt image suggestions

• Image alt text (primary): "Cold Pressed Groundnut Oil in Wooden Chekku Bottle – SutraKart"
• Image alt text (Tamil): "மரச்செக்கு கடலை எண்ணெய் – Pure Organic Groundnut Oil"
• Secondary alt: "Unrefined & Unadulterated Cold Pressed Groundnut Oil Bottle"

1. What is Cold-Pressed Groundnut Oil?

Cold-pressed groundnut (peanut) oil is produced by mechanically pressing peanuts in an expeller or wooden mill at low temperatures so that the oil is extracted without heat or chemical solvents. The “cold” in cold-pressed refers to the minimal heat generated by friction during pressing — the process avoids high-temperature extraction and refining steps (bleaching, deodorizing) that strip flavor, antioxidants and micronutrients.

Key points

• Mechanical extraction only — no solvents like hexane.
• Minimal processing — typically single-filtered and bottled.
• Unrefined — retains color, aroma and natural phytonutrients.

1. கடலை எண்ணெய் என்றால் என்ன?

கடலை (peanut) விதைகளிலிருந்து வெவுசெய்யாமல், வேதிப்பொருள் இல்லாமல், மரச் செக்கில் மெதுவாக அழுத்தி எடுக்கப்படும் எண்ணெயே கடலை எண்ணெய். இது இயற்கையான சுவையும் ஊட்டச்சத்துக்களையும் நிறைவு செய்கிறது.

2. The Traditional Wooden Chekku / Kachi Ghani Process

The wooden chekku (also called mara chekku or kachi ghani) is a slow-rotating wooden mill that crushes seeds between large wooden rollers. This gentle action extracts oil at low temperatures (often under 50°C) and preserves heat-sensitive nutrients like Vitamin E and natural antioxidants.

Step-by-step (how we make it)

1. Selection: Handpicked, mature peanuts from organic or trusted farms.
2. Cleaning & sun-drying: Peanuts are cleaned, sorted and sun-dried to optimal moisture.
3. Wooden Chekku pressing: Dried peanuts are fed into the chekk u. Slow rotation produces oil with minimal friction heat.
4. Collection & single filtration: Oil is collected, allowed to settle, and single-filtered to remove particulates while keeping nutrients intact.
5. Bottling: Bottled in dark glass or food-grade containers to protect from light and oxygen.

Why wooden chekku matters: Slow mechanical pressing avoids overheating and chemical solvents, giving oil that tastes and smells like fresh peanuts and preserves valuable micronutrients.

2. மரச்செக்கு முறையின் படிகள்

முதலில் விதைகள் தேர்வு செய்து சுத்தம் செய்து வெயிலில் உலர்த்தி, மரச் செக்கில் மெதுவாக அழுத்தி எண்ணெய் பெற்று ஒருமுறை வடிகட்டி பாட்டில் செய்யப்படுகிறது. இதன் மூலம் ஊட்டச்சத்து சேதமடையாது.

3. Nutritional Profile — What’s inside?

Cold-pressed groundnut oil is rich in:

• Monounsaturated fatty acids (MUFA): mainly oleic acid — beneficial for heart health.
• Polyunsaturated fats (PUFA): linoleic acid (omega-6).
• Vitamin E (alpha-tocopherol): a potent fat-soluble antioxidant.
• Phytosterols: plant sterols that compete with dietary cholesterol absorption.
• Minor nutrients: vitamin K, trace minerals, natural antioxidants.

4. Health benefits (evidence-based, practical)

Cold-pressed groundnut oil offers several nutrition and health advantages when used as part of a balanced diet:

Heart-friendly fatty acid profile

High monounsaturated fats (oleic acid) can improve lipid profiles by lowering LDL (bad) cholesterol and supporting HDL (good) cholesterol when replacing saturated or trans fats.

Antioxidant protection (Vitamin E)

Vitamin E acts as an antioxidant protecting cell membranes from oxidative stress. Dietary antioxidants are associated with reduced inflammation and cellular damage.

Phytosterols and cholesterol control

Phytosterols compete with cholesterol for absorption in the intestines and can lead to modest reductions in LDL cholesterol over time.

Stable at high heat

Cold-pressed groundnut oil has a relatively high smoke point (around 220–230°C depending on refinement and batch), which makes it suitable for deep frying and high-temperature cooking while remaining more stable than many delicate cold-pressed oils.

Topical uses

Traditionally used for massage and hair care: its Vitamin E and fatty acids help moisturize skin and condition hair. (Always patch-test for allergy — avoid if you have peanut allergy.)

4. மருத்துவ பயன்கள் (சுருக்கம்)

மரச்செக்கு கடலை எண்ணெய் இதய்ஐக்காக பயன்படும் கொழுப்புகள், வைட்டமின் E மூலமாக ஆன்டிஆக்ஸிடென்ட் ஆதாயங்கள் மற்றும் பைடோஸ்டெரால்கள் மூலம் கொழுப்பு குறைப்பில் உதவலாம். தோல் மற்றும் தலைமுடி பராமரிப்பிலும் பாரம்பரியமாக பயன்படுகிறது.

5. Culinary uses — How to cook with it

Cold-pressed groundnut oil is versatile in the kitchen:

• Deep frying: Use for fritters, pakoras, vadas, chips — gives crispness and subtle nutty flavor.
• Stir-frying & sautéing: Great for high-heat stir-fries and quick tosses.
• Tempering (tadka): Adds authentic fragrance to dals, sambars and curries.
• Raw uses: Dressings, chutneys, drizzling — use in small amounts to enjoy the nutty aroma.
• Baking: Can substitute for other oils or butter in certain baked goods to add moisture and flavor.

Practical tip

For raw dressings, the unrefined aroma shines; for repeated deep frying, monitor oil color and smell — refresh oil regularly for best flavour and safety.

5. சமையல் வழிமுறைகள்

கடலை எண்ணெய் உழைக்கும் போது நறுமணமும் சுவையும் உணவில் சேரும். வேர்க்கடலை எண்ணெய் வதக்கல், கடலை புளிப்பு, டெம்பரிங் ஆகியவற்றுக்கு சிறந்தது.

6. Traditional & Cultural importance

In many parts of South India and rural India, wooden-chekku oils are preferred for their authentic taste and perceived purity. Kadalai Ennai (கடலை எண்ணெய்) is a staple in Tamil kitchens — used in daily cooking, festival foods, and in traditional home remedies.

7. How to store & preserve freshness

• Store in a cool, dark place. Avoid direct sunlight and heat near stoves.
• Prefer dark glass bottles or opaque food-grade containers to reduce light exposure.
• Seal tightly after use to limit oxidation. Use within 6–12 months for best quality.
• Refrigeration is optional — chilling will cloud the oil; it will return to clarity at room temperature.

8. How to choose authentic cold-pressed groundnut oil

Authentic markers:

• Label: look for cold-pressed, wooden chekku, unrefined, or expeller pressed.
• Packaging: dark glass or high-quality food grade packaging and recent production date.
• Sensory: fresh nutty aroma, golden hue, slight sediment possible (a sign of unrefined oil).
• Transparency: batch traceability, farm origin, or certifications (organic/GAP) are bonuses.

9. Common myths & clarifications

Myth: Cold pressed oils can't be used for frying

Fact: Groundnut oil, even cold-pressed, generally has a high smoke point suitable for frying. However, delicate oils like flaxseed are not suitable for high heat.

Myth: All "cold-pressed" labels are genuine

Fact: Some products may mix refined oils or additives. Buy trusted brands, check ingredient lists, and if possible, choose artisanal producers with transparency.

10. Recipes — 6 easy ideas (with Tamil notes)

1) Crispy Sundal (Peanut tempering) — கடலை சுண்டல்

Boiled chickpeas/peanuts, a tsp cold pressed groundnut oil, mustard seeds, curry leaves, dried red chilli, salt — sauté and serve. (Use cold pressed groundnut oil for the tempering to add authentic aroma.)

2) Tadka for Sambar — சாம்பார் டேம்பர்

Heat 1 tablespoon oil, mustard seeds, cumin, asafoetida, curry leaves, pour over sambar. The oil carries aroma into the dal.

3) Peanut Oil Roasted Vegetables

Toss mixed vegetables with 2 tbsp groundnut oil, salt, pepper, roast at 200°C for 20–25 minutes.

4) Quick Stir-fry Noodles

Heat 1.5 tbsp oil, add garlic & veg, toss cooked noodles, soy sauce, sprinkle sesame seeds.

5) Traditional Vada Fry

Use groundnut oil for deep frying vadas for crisp exterior and less oil absorption.

6) Salad Dressing

2 tbsp groundnut oil, 1 tbsp lemon, 1 tsp honey, salt & pepper — whisk and drizzle.

11. Sustainability & farmer impact

Wooden-chekku cold pressing is low-energy and often supports small-scale rural producers. Choosing such oils can:

• Support small farmers and traditional artisans
• Encourage organic and sustainable farming practices
• Reduce chemical waste and industrial energy use

12. Packaging & labeling recommendations (for sellers)

• Use dark glass bottles with tamper-seal caps.
• Include harvest/production date and batch code.
• List "Cold-Pressed, Wooden Chekku, Unrefined, No Solvents" clearly.
• Provide storage & allergy warnings (peanut allergy).

13. FAQs (Frequently Asked Questions)

Q: Is cold-pressed groundnut oil good for people with high cholesterol?

A: When used as part of an overall healthy diet, oils rich in monounsaturated fats (like groundnut oil) can help improve cholesterol profiles. Consult your doctor for personalized advice.

Q: Does it contain trans fats?

A: Naturally occurring cold-pressed oils contain negligible trans fats. Industrially hydrogenated oils are the main source of trans fats.

Q: Can I use it for baby massage?

A: In many cultures peanut oil is used for infant massage — but if the baby or family members have peanut allergy risk, avoid. Always consult a pediatrician.

Q: How to test purity at home?

A: Look for natural sediment, strong peanut aroma, absence of chemical smell, and clarity (not overly bright like refined oils). Laboratory tests are definitive.

Q: Does cold-pressed mean raw and unsafe?

A: Cold-pressed indicates low-heat mechanical extraction. The oil is safe if produced under hygienic conditions and bottled properly.

14. தமிழ் அடிக்கடி கேட்கப்படும் கேள்விகள்

Q: மரச்செக்கு கடலை எண்ணெய் குழந்தைகளுக்கு உடைப்பதற்கு ஏற்றதா?
A: குழந்தைகளுக்கு பயன்படுத்துவதற்கு முன்னர் மருத்துவரை பார்த்து ஆலோசிக்கவும்; நீர்ச்சத்து மற்றும் ஒவ்வொரு குழந்தைக்கும் வித்தியாசம் இருக்கலாம்.

15. Comparison with other oils

Compared to refined vegetable oils, cold-pressed groundnut oil:

• Has superior flavor and aroma
• Retains more antioxidants and micronutrients
• Is chemical-free (no solvent extraction)
• Has comparable smoke point suitable for frying

16. Commercial & regulatory notes

Sellers should comply with food safety regulations, declare allergens, and avoid unsubstantiated health claims. Certifications (organic, FSSAI or local food regulatory approvals) increase consumer trust.

17. Testimonials & sample user feedback

"The aroma is so natural — my curries taste like home." — Meena, Chennai

"Crispiest vadas ever. Love that it's unrefined and chemical-free." — Arjun, Bengaluru

18. Where to buy & product listing (SutraKart example)

Purchase our 1L Cold Pressed Groundnut Oil (மரச்செக்கு கடலை எண்ணெய்) directly from SutraKart online store. We ship nationally with quality packaging and batch traceability.

19. Summary — Why choose this oil?

Cold-pressed wooden-chekku groundnut oil blends tradition, flavour and nutrition. It’s unrefined and chemical-free, rich in Vitamin E and heart-friendly fats, suitable for high-heat cooking and everyday use. Choosing this oil supports sustainable farming and preserves culinary heritage.

முடிவு (Tamil conclusion)

மரச்செக்கு முறையில் எடுக்கப்பட்ட கடலை எண்ணெய் — சுவை, சத்தமிக்க தன்மை மற்றும் இயற்கீன தன்மையை ஒருங்கிணைக்கும். தினசரி சமையலுக்கும் ஆரோக்கியத்திற்கும் இது சிறந்த தேர்வு.

Disclaimer: This page provides general information about cold-pressed groundnut oil. It is not medical advice. For specific health conditions, consult a qualified healthcare professional.