Cold Pressed Groundnut Oil
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Cold Pressed Groundnut Oil – 100% Pure & Wood Pressed for Cooking
Welcome to Sutrakart’s premium collection of cold pressed groundnut oil – a timeless favorite for Indian kitchens. Extracted using traditional wooden Ghani (lakdi ghana) methods, our oil is 100% pure, unrefined, and packed with natural nutrients. Perfect for everyday cooking, deep frying, and even baby food, our wood pressed groundnut oil brings taste and health together in every drop.
What is Cold Pressed Groundnut Oil?
Cold pressed groundnut oil (also known as peanut oil or mungfali ka tel) is made by crushing raw groundnuts in a wooden press without using heat or chemicals. This age-old method ensures the oil retains its natural aroma, antioxidants, and essential fatty acids—making it one of the healthiest cooking oils in India.
Benefits of Cold Pressed Groundnut Oil
- Heart-Friendly: Rich in monounsaturated fats that help lower bad cholesterol (LDL)
- High Smoke Point: Ideal for deep frying, sautéing, and Indian-style tadka
- Vitamin-Rich: Contains Vitamin E, an antioxidant that supports skin, eyes, and immunity
- Anti-Inflammatory: Contains resveratrol which supports heart and brain health
- Zero Chemicals: No preservatives, no artificial colors, no heat processing
Why Choose Wood Pressed Over Refined Peanut Oil?
Feature | Cold Pressed Groundnut Oil | Refined Groundnut Oil |
---|---|---|
Extraction Method | Wooden Ghani (low temperature) | High-heat + chemical solvents |
Nutrient Retention | Maximum | Minimal |
Smoke Point | ~230°C | ~220°C |
Preservatives | No | Yes |
Flavor | Nutty & fresh | Bland |
Ideal Uses of Cold Pressed Groundnut Oil in Indian Cooking
This oil is a staple in Indian kitchens—especially in Tamil Nadu, Gujarat, and Maharashtra. You can use it for:
- Deep frying: Pakoras, vadas, samosas, pooris, bhaturas
- Everyday cooking: Sabzis, dal tadka, curries
- South Indian recipes: Pongal, dosa, upma, chutneys
- Baby food: Add a few drops in khichdi or mashed rice for natural nutrition
Who Should Use Cold Pressed Groundnut Oil?
- Families looking for chemical-free, nutritious cooking oils
- Fitness enthusiasts seeking healthy fats in their meals
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