Can Cold Pressed Oil Help with Weight Loss?

Can Cold Pressed Oil Help with Weight Loss?

Yes, cold pressed oils can support healthy weight loss when used correctly as part of a balanced diet and lifestyle. Unlike refined oils that contain trans fats and chemicals, cold pressed oils are rich in good fats, antioxidants, and essential nutrients that promote metabolism, regulate hormones, and reduce inflammation – all vital for sustainable fat loss.

Best Cold Pressed Oils for Weight Loss

🥥 Cold Pressed Coconut Oil

High in MCTs (Medium Chain Triglycerides), coconut oil supports ketosis and improves satiety, helping you eat less and burn fat faster.

🌿 Cold Pressed Mustard Oil

Boosts metabolism and digestion. Its pungent compounds help improve gut health, fat utilization, and reduce bloating.

🌱 Cold Pressed Flaxseed Oil

Loaded with omega-3 fatty acids and fiber. Helps reduce cravings and supports hormone balance, especially for PCOS-related weight gain.

🌻 Cold Pressed Sunflower Oil

Light and heart-friendly, this oil helps manage weight when used in moderation due to its unsaturated fat content.

How Cold Pressed Oils Help in Weight Management

  • 🔥 Increase metabolism naturally
  • 💧 Improve digestion and reduce water retention
  • 🍴 Promote satiety and control appetite
  • 🧬 Regulate hormones related to fat storage
  • ❌ Eliminate trans fats and harmful oxidants found in refined oils

Recommended Usage for Weight Loss

  1. Use 1–2 tbsp of cold pressed oil daily in cooking or salad dressings
  2. Try oil pulling with coconut or sesame oil in the morning
  3. Avoid refined or hydrogenated oils completely
  4. Pair with a low-carb, high-fiber diet and regular exercise

Why Choose SutraKart?

  • 🌳 Cold pressed using wooden mills for nutrient retention
  • 🥇 FSSAI certified and lab-tested oils
  • 🌞 Pressed weekly in small batches – always fresh
  • 🚚 1-day delivery in Bangalore | Free shipping ₹3000+

Shop our premium cold pressed coconut, flaxseed, mustard, and sunflower oils today and take a healthier step towards your weight loss journey.

✔ 100% Natural | ✔ Keto & PCOS Friendly | ✔ No Trans Fats | ✔ Clean Cooking Oils | ✔ Sustainable Health