Cold Pressed Oils – ಶೇಂಗಾ ಎಣ್ಣೆ (Shenga Enne) for Heart Health & Nutrition

Cold pressed ಶೇಂಗಾ ಎಣ್ಣೆ (Shenga Enne), also known as groundnut oil, is a natural and heart-friendly cooking oil offered by Sutrakart. Extracted using the traditional wooden cold pressing method, this oil preserves essential fatty acids, Vitamin E, and antioxidants that contribute significantly to cardiovascular well-being and overall nutrition. Ideal for daily use, this oil is a holistic addition to your kitchen and your health regimen.

Why Choose Cold Pressed Shenga Enne for Heart Health?

Unlike refined oils that are processed using heat and chemicals, cold pressed ಶೇಂಗಾ ಎಣ್ಣೆ retains its complete nutrient profile. It is rich in monounsaturated fats (MUFA), which are known to lower bad cholesterol (LDL) and increase good cholesterol (HDL). This balance plays a critical role in maintaining optimal heart health.

Key Benefits for Heart Health:

• Heart-Friendly Fats: Monounsaturated and polyunsaturated fats help reduce cardiovascular risks.
• Rich in Antioxidants: Contains Vitamin E, resveratrol, and phytosterols that protect blood vessels and reduce oxidative stress.
• Lowers Bad Cholesterol: Cold pressed oils have been shown to reduce LDL cholesterol and triglycerides.
• Supports Blood Pressure: Helps maintain arterial flexibility and supports normal blood circulation.

Daily Nutritional Powerhouse

Cold pressed peanut oil is not only good for your heart but also enhances the overall nutritional profile of your meals:

• High in Energy: Provides healthy calories required for daily metabolic functions.
• Improves Satiety: Keeps you fuller longer, preventing overeating and supporting weight control.
• Boosts Vitamin E Intake: Acts as a skin and immunity booster due to its natural antioxidant properties.

Ideal for Every Day Healthy Cooking

Sutrakart’s cold pressed ಶೇಂಗಾ ಎಣ್ಣೆ is suitable for all types of cooking methods including sautéing, roasting, stir-frying, and deep-frying, without compromising nutritional integrity.

Traditional Cooking Techniques that Retain Heart Health:

1. Use it for tempering in dals, sambar, and rasam to retain flavor and nutrients.
2. Try low to medium heat cooking to preserve its fatty acid profile.
3. Drizzle it raw on steamed veggies or millet-based dishes for maximum nutritional retention.

Comparison: Cold Pressed vs Refined Oils

Sustainable & Traditional Process

Sutrakart uses age-old wooden ghani (chekku) methods to extract the oil, keeping the temperature below 45°C. This ensures that delicate enzymes, nutrients, and natural fats are not degraded. Each batch is made in small quantities to ensure freshness and quality.

Our Quality Promise:

• 100% unrefined and chemical-free
• Made from premium quality, organically grown groundnuts
• Tested for purity, freshness, and nutrient content
• Eco-conscious packaging to retain flavor and integrity

How to Use Cold Pressed Shenga Enne

You can incorporate