7 Natural Cold Pressed Oils – Best for Daily Cooking

At Sutra, we offer 7 premium cold-pressed oils, traditionally extracted to retain all-natural flavor, aroma, and nutrients. Free from chemicals and preservatives, these oils are ideal for daily cooking and promote overall wellness.

🌿 Explore Our Cold-Pressed Oils:

🥥 1. Cold Pressed Coconut Oil

Aromatic and rich in lauric acid, coconut oil is perfect for frying, baking, and sautéing. Supports immunity and heart health.

🥜 2. Cold Pressed Groundnut Oil

Neutral in flavor and packed with healthy fats, groundnut oil is great for deep-frying and daily Indian meals.

🌱 3. Cold Pressed Sesame Oil

Rich in antioxidants and minerals, sesame oil enhances immunity and is perfect for traditional South Indian recipes.

🌻 4. Cold Pressed Sunflower Oil

Light and vitamin-rich, sunflower oil is ideal for high-heat cooking, frying, and salad dressings.

🌶️ 5. Cold Pressed Mustard Oil

With a sharp, pungent flavor, mustard oil improves digestion and cardiovascular health. Ideal for Indian curries and pickles.

🌼 6. Cold Pressed Safflower Oil

Low in saturated fats and high in omega-6, safflower oil is perfect for weight management and stir-frying.

🌿 7. Cold Pressed Niger Oil

An earthy, traditional oil known for aiding digestion and joint health. A great addition to indigenous Indian cooking.

⭐ Which Oil is Best for Daily Cooking?

For regular use, groundnut oil and sunflower oil are highly recommended due to their neutral taste and high smoke point. Mustard oil is great for Indian cuisine. Rotating oils based on your dishes is the best way to balance taste and nutrition.