Pure Cold Pressed Mustard Oil | Traditional Wooden Ghani | Sourced from Zero Budget Natural Farms
Mustard oil, especially the cold pressed variant extracted through traditional wooden ghani presses, is a revered staple in Indian kitchens and Ayurvedic wellness routines. Sourced from sun-dried mustard seeds cultivated with care by Zero Budget Natural Farms, our mustard oil brings you the purest, most unadulterated form of this aromatic, flavorful, and health-supporting oil.
What is Cold Pressed Mustard Oil?
Cold pressed mustard oil is extracted mechanically from mustard seeds without the use of heat or chemicals. This method ensures that the oil retains its natural nutrients, pungent aroma, and distinctive dark golden-yellow color. The traditional wooden ghani press further preserves these qualities by gently pressing the seeds, preventing oxidation and nutrient loss.
The Traditional Wooden Ghani Extraction Process
Wooden ghani is an age-old oil extraction technique where wooden pestles crush the seeds slowly, preserving their natural oils at low temperature. This slow pressing technique ensures maximum nutrient retention, natural aroma, and flavor that is often lost in modern industrial extraction processes.
Why Choose Mustard Oil from Zero Budget Natural Farms?
Zero Budget Natural Farming (ZBNF) is a sustainable agriculture method emphasizing chemical-free cultivation, biodiversity, and low-cost farming practices. Our mustard seeds are:
- Sun-dried naturally for optimal oil content and quality
- Grown without synthetic fertilizers, pesticides, or herbicides
- Harvested at peak ripeness to maximize nutrient density
Nutritional Profile of Cold Pressed Mustard Oil
Mustard oil is a powerhouse of health-promoting nutrients:
- Healthy Fats: Rich in monounsaturated and polyunsaturated fatty acids including omega-3 and omega-6
- Vitamin E: Natural antioxidant supporting skin and immune health
- Phytosterols: Help reduce bad cholesterol levels
- Glucosinolates and Allyl Isothiocyanate: Compounds with antimicrobial and anti-inflammatory properties
Health Benefits of Cold Pressed Mustard Oil
1. Supports Heart Health
The healthy fats in mustard oil contribute to maintaining balanced cholesterol levels and reducing the risk of heart disease. The presence of omega-3 fatty acids supports cardiovascular wellness.
2. Natural Anti-Inflammatory Properties
Mustard oil contains compounds that help reduce inflammation, making it beneficial for conditions like arthritis and joint pain.
3. Antimicrobial Effects
The glucosinolates and allyl isothiocyanate present in mustard oil act against bacteria and fungi, supporting immune health and protecting skin infections.
4. Aids Digestion
Used traditionally to stimulate digestive juices and bile production, mustard oil enhances metabolism and gut health.
5. Skin and Hair Nourishment
Rich in vitamin E and essential fatty acids, mustard oil helps hydrate skin, reduce dryness, and improve hair strength and growth.
Culinary Uses of Cold Pressed Mustard Oil
Mustard oil's pungent flavor makes it ideal for:
- Tempering spices (tadka) in Indian dishes
- Frying and sautéing due to its high smoke point
- Pickling and marinades for its antimicrobial effects
- Flavor enhancer in traditional recipes like fish curries and parathas
Non-Culinary Uses
Massage and Therapy
Ayurveda recommends mustard oil massage to improve blood circulation, relieve muscle stiffness, and detoxify the body.
Hair Care
Used as a hair oil to combat dandruff, reduce hair fall, and promote scalp health.
Skin Care
Applied topically to soothe dry or irritated skin and protect against bacterial infections.
How to Identify Authentic Cold Pressed Mustard Oil
- Color: Dark golden-yellow or amber hue
- Aroma: Strong, pungent, nutty fragrance
- Taste: Intense, slightly spicy and nutty
- Packaging: Airtight, preferably dark glass bottles to protect from light
- Labeling: Clearly marked “Cold Pressed” or “Kachi Ghani” without additives or solvents
Storage Tips for Longevity
Store mustard oil in a cool, dry place away from direct sunlight to preserve freshness. Using airtight bottles prevents oxidation and rancidity, ensuring the oil lasts up to 6-12 months.
Recipes Featuring Cold Pressed Mustard Oil
Mustard Oil Fish Curry
A classic recipe where the pungent mustard oil elevates the flavor of fresh fish simmered in spices and tamarind.
Spicy Mustard Oil Pickle
Preserve seasonal vegetables or mangoes in mustard oil and spices for a tangy, flavorful accompaniment.
Indian Tadka (Tempering)
Use mustard oil to temper mustard seeds, cumin, and curry leaves, adding aroma and flavor to dals and vegetable dishes.
Frequently Asked Questions (FAQs)
Is cold pressed mustard oil safe for cooking?
Yes, it is safe and widely used in traditional Indian cooking. Its high smoke point makes it suitable for frying and sautéing.
Can mustard oil be consumed raw?
While used in cooking and pickling, some people also consume small amounts raw or as a salad dressing, but it’s pungent and strong in taste.
Is mustard oil good for babies?
Mustard oil is generally not recommended for infants due to its pungency; consult a pediatrician before use.
How does cold pressed mustard oil differ from refined mustard oil?
Cold pressed mustard oil is extracted without heat or chemicals preserving nutrients and aroma. Refined oil undergoes chemical processing and loses many beneficial properties.
Does mustard oil have any side effects?
Some individuals may be sensitive to mustard oil; patch testing on skin is advised before topical use. Excessive consumption should be avoided due to high erucic acid content in some varieties.
Customer Testimonials
"The purest mustard oil I’ve ever used! The aroma and taste bring back authentic home-cooked flavors." – Anjali M.
"I love the natural farming approach and traditional extraction — definitely healthier than store-bought oils." – Rajesh K.
How to Order Our Cold Pressed Mustard Oil
Explore our collection and order online with doorstep delivery. Choose from multiple bottle sizes to suit your household needs.
Conclusion
Our Cold Pressed Mustard Oil made in traditional wooden ghani using sun-dried mustard seeds from Zero Budget Natural Farms offers an unmatched blend of purity, flavor, and health benefits. Whether for cooking, wellness, or beauty, it’s a versatile oil that has stood the test of time.
Experience authentic quality and natural goodness — shop our collection today!
