Top 10 Cold Pressed Oils for Cooking in India – 2025

Explore the best cold pressed oils for Indian kitchens. From groundnut to sesame, here are the healthiest, purest oils you can trust this year.

Top 10 Cold Pressed Oils

• 🥥 Coconut Oil – Great for frying & immunity
• 🥜 Groundnut Oil – Perfect for deep frying
• 🌻 Sunflower Oil – Rich in Vitamin E
• 🌾 Sesame Oil – Ayurvedic favorite
• 🌱 Flaxseed Oil – High Omega-3
• 🌰 Walnut Oil – Brain booster
• 🌿 Mustard Oil – North Indian classic
• 🌼 Safflower Oil – Light and mild
• 🍈 Olive Oil – Ideal for Mediterranean dishes
• 🖤 Kalonji Oil – For medicinal benefits

Why Cold Pressed Oils Are Better

Unlike refined oils, cold pressed oils retain essential nutrients, antioxidants, and flavor – making them a superior choice for health-conscious families in India.