Are Cold Pressed Oils Good for Frying?
Are Cold Pressed Oils Good for Frying?
Frying is an integral part of Indian cooking, but is it okay to use cold pressed oils for frying? The answer lies in understanding the oil’s smoke point and nutritional stability when exposed to heat. Let’s explore the truth behind frying with cold pressed oils.
Understanding Smoke Point: Why It Matters
The smoke point is the temperature at which oil starts to smoke and break down, releasing harmful compounds. For frying, especially deep frying, the oil should ideally have a smoke point above 180°C (356°F).
Cold pressed oils have varying smoke points depending on the seed or nut:
- Cold Pressed Groundnut Oil: ~210°C – Great for deep frying
- Cold Pressed Coconut Oil: ~180°C – Ideal for shallow frying
- Cold Pressed Sesame Oil: ~177°C – Best for light stir-fries
- Cold Pressed Mustard Oil: ~250°C – Excellent for Indian deep frying
Can You Deep Fry with Cold Pressed Oils?
Yes, some cold pressed oils are suitable for deep frying, especially when they have high saturated or monounsaturated fat content, making them more stable under heat. Cold pressed groundnut, mustard, and coconut oils perform well for deep and shallow frying without releasing toxic compounds.
However, it’s best to avoid reusing these oils multiple times as natural unrefined oils degrade faster when reheated repeatedly.
Benefits of Frying with Cold Pressed Oils
- Richer in nutrients compared to refined oils
- Free from chemicals and solvents
- Natural aroma and taste enhance the food
- Healthier fatty acid profile supports digestion and heart health
Best Practices While Frying
- Choose cold pressed oil with high smoke point
- Do not let the oil overheat and smoke
- Avoid reusing the oil multiple times
- Store oil in dark glass containers after use
Conclusion
Cold pressed oils can be good for frying—especially mustard, groundnut, and coconut—if used with care. These oils offer health benefits while giving your food a rich, natural flavor. For best results, choose fresh, chemical-free, and 100% wood-pressed oils from trusted sources like SutraKart.
