Are Cold Pressed Oils Healthy?

Cold pressed oils are widely regarded as a healthier alternative to refined cooking oils. Extracted naturally without high heat or chemicals, these oils retain most of their nutrients, making them suitable for cooking, skincare, and even medicinal use. But are cold pressed oils truly healthy? Let’s explore.

Why Are Cold Pressed Oils Healthy?

The process of cold pressing uses mechanical pressure to extract oil from seeds or nuts, without the use of heat (typically under 49°C). This ensures that vital nutrients such as Vitamin E, Omega-3 & 6 fatty acids, antioxidants, and polyphenols remain intact.

• High in healthy fats: Supports heart health and brain function
• Rich in antioxidants: Fights free radicals and slows aging
• No chemicals: Free from preservatives, solvents, and hexane
• Supports digestion: Cold pressed oils are lighter and easier on the stomach

Benefits of Cold Pressed Oils Over Refined Oils

Refined oils are treated with chemicals and exposed to high temperatures which degrade their nutritional value. In contrast, cold pressed oils preserve the following benefits:

• Improved immunity and cellular health
• Balanced cholesterol (increased HDL, decreased LDL)
• Better skin and hair health
• Natural aroma and taste

Recommended Cold Pressed Oils for Health

• Cold Pressed Groundnut Oil: Rich in monounsaturated fats, supports heart health
• Cold Pressed Coconut Oil: Contains MCTs for brain and digestive health
• Cold Pressed Sesame Oil: Excellent antioxidant profile and calcium content
• Cold Pressed Mustard Oil: Anti-inflammatory and supports joint health

Final Verdict: Are They Really Healthy?

Yes, cold pressed oils are healthier compared to their refined counterparts. They provide essential nutrients, help balance cholesterol, and promote overall well-being. To truly experience the benefits, always opt for cold pressed oils that are unfiltered, unrefined, and chemical-free — just like the range offered at SutraKart.