Are Cold Pressed Oils Healthy?
Are Cold Pressed Oils Healthy?
Cold pressed oils have surged in popularity across Indian households for their nutritional value, purity, and natural aroma. But are they actually healthy for your body? Let’s explore the health benefits of cold pressed oils, their nutritional makeup, and how they compare to refined oils.
What Are Cold Pressed Oils?
Cold pressed oils are extracted using a mechanical pressing technique at low temperatures (typically below 50°C). Unlike refined oils, they are not exposed to high heat or chemicals, which helps retain:
- Natural antioxidants
- Essential fatty acids (omega-3 and omega-6)
- Vitamins such as E, A, and K
- Plant sterols and phenolic compounds
Top Health Benefits of Cold Pressed Oils
1. Rich in Antioxidants
Cold pressed oils contain natural antioxidants like polyphenols and vitamin E that protect the body against oxidative stress and chronic inflammation.
2. Support Heart Health
They have a healthy balance of unsaturated fats which help lower bad cholesterol (LDL) and support heart function.
3. Boost Immunity
Cold pressed oils retain micronutrients that help in strengthening your immune system naturally, especially when used regularly in cooking.
4. Good for Skin and Hair
These oils can be applied topically for moisturized skin and nourished hair. Their chemical-free nature makes them ideal for natural skincare routines.
5. Aids Digestion
The enzymes and bioactive compounds present in cold pressed oils support better digestion compared to heavily refined alternatives.
