Cold Pressed Oil Recipes for Healthy Cooking

Cold pressed oils are a fantastic way to enhance both the flavor and nutrition of your meals. Whether you're stir-frying, sautéing, or dressing a salad, these natural, unrefined oils bring out the best in every dish! Let's explore some delicious recipes using coconut, sesame, groundnut, and mustard oils. 🍳🥗

🥥 Coconut Oil Recipes

1️⃣ Coconut Oil Stir-Fried Vegetables

🔹 Ingredients:

• 1 tbsp cold pressed coconut oil
• 1 cup mixed bell peppers 🫑
• 1 cup broccoli florets 🥦
• 1 tsp minced garlic 🧄
• Salt & pepper to taste

🔹 Instructions:

• Heat coconut oil in a pan over medium heat.
• Add garlic and sauté until fragrant.
• Toss in the vegetables and stir-fry for 5-7 minutes.
• Season with salt & pepper, then serve warm. 🥘

2️⃣ Coconut Oil Banana Pancakes

🔹 Ingredients:

• 1 ripe banana 🍌
• 1 egg 🥚
• ½ cup oats 🌾
• 1 tbsp coconut oil

🔹 Instructions:

• Blend all ingredients until smooth.
• Heat coconut oil in a pan and pour batter.
• Cook for 2-3 minutes per side.
• Serve with honey or fresh fruits! 🍯🍓

🌰 Sesame Oil Recipes

3️⃣ Sesame Oil Tofu Stir-Fry

🔹 Ingredients:

• 1 block firm tofu (cubed) 🍢
• 1 tbsp cold pressed sesame oil
• 1 tbsp soy sauce 🥢
• 1 tsp grated ginger 🌿

🔹 Instructions:

• Heat sesame oil in a pan and add tofu.
• Cook until golden brown, then add soy sauce and ginger.
• Stir-fry for 3-5 minutes and serve with rice. 🍚

🥜 Groundnut Oil Recipes

4️⃣ Groundnut Oil Masala Dosa

🔹 Ingredients:

• 1 cup dosa batter 🥞
• 1 tsp cold pressed groundnut oil
• ½ cup mashed potatoes 🥔
• ½ tsp turmeric & mustard seeds

🔹 Instructions:

• Heat a pan and pour dosa batter.
• Drizzle groundnut oil and spread evenly.
• Add masala filling, fold, and serve crispy hot! 🌶️

🌿 Mustard Oil Recipes

5️⃣ Mustard Oil Aloo Paratha

🔹 Ingredients:

• 1 cup whole wheat flour 🌾
• ½ cup mashed potatoes 🥔
• 1 tsp cold pressed mustard oil

🔹 Instructions:

• Knead the dough and roll into small discs.
• Stuff with spiced mashed potatoes.
• Cook on a hot pan with mustard oil.
• Serve with yogurt or pickle! 🥒

✨ Final Thoughts

Cold pressed oils bring out the natural taste and nutrition in every dish. Whether you prefer coconut, sesame, groundnut, or mustard oil, incorporating these into your cooking will enhance flavors while keeping your meals healthy. 🌿🍽️

Try these recipes and shop for premium cold pressed oils at Sutrakart today! 🛍️