Cold Pressed Groundnut Oil: The Ultimate Guide for Healthier Cooking
Cold Pressed Groundnut Oil: The Ultimate Guide for Healthier Cooking
What is Cold Pressed Groundnut Oil?
Cold pressed groundnut oil is extracted from high-quality peanuts using a traditional wooden Ghani or wood press method without applying heat or chemicals. This preserves the essential nutrients such as Vitamin E, monounsaturated fats, and antioxidants—ideal for heart health and immunity.
Difference Between Cold Pressed and Refined Groundnut Oil
| Cold Pressed Groundnut Oil | Refined Groundnut Oil |
|---|---|
| Made using wooden press (Ghani) | Processed using high heat and chemicals |
| Retains natural nutrients | Loses most nutrients during refining |
| Natural aroma and color | Odorless and pale in color |
| Safe for daily cooking | May contain chemical residues |
Top 10 Health Benefits of Cold Pressed Groundnut Oil
- Rich in monounsaturated fats: Helps maintain healthy cholesterol levels.
- Boosts heart health: Contains plant sterols that may reduce heart disease risk.
- Vitamin E source: Promotes skin health and boosts immunity.
- High smoke point: Safe for Indian cooking methods like deep frying and sautéing.
- Antioxidant-rich: Fights free radicals and slows aging.
- Reduces inflammation: Helps relieve joint pain and arthritis symptoms.
- Supports weight management: Helps keep you full longer.
- Improves skin and hair texture: Can be used topically as well.
- Enhances flavor of dishes: Adds nutty richness to food.
- Free from additives: 100% pure, natural and chemical-free.
How to Use Cold Pressed Groundnut Oil in Daily Cooking
This versatile oil suits various Indian recipes. Use it for:
- Deep frying (pakoras, pooris)
- Tadka for dals and curries
- Baking healthy snacks
- Marinating vegetables and meats
- Raw use in salads and dressings
Cold Pressed Groundnut Oil vs Other Cold Pressed Oils
Here’s how it compares with other popular oils:
| Oil Type | Best For | Flavor Profile |
|---|---|---|
| Groundnut Oil | Frying, Tadka | Nutty |
| Sesame Oil | Traditional recipes | Earthy |
| Coconut Oil | Hair, Skin, Cooking | Sweet, Aromatic |
| Sunflower Oil | General purpose | Mild |
How to Choose the Best Cold Pressed Groundnut Oil Brand
- Check for “wood pressed” or “Lakdi Ghani” label
- Ensure no additives or preservatives
- Buy from local oil mills or certified organic stores
- Look for lab-tested purity
- Check reviews and top cold pressed oil brands
Where to Buy Cold Pressed Groundnut Oil Near Me?
Many local oil mills, organic stores, and e-commerce platforms like Sutrakart deliver pure cold pressed oils across India. Just search for "cold pressed groundnut oil near me" on Google Maps or browse local listings to find trusted options nearby.
Image Alt Tags (With Descriptions)
FAQs About Cold Pressed Groundnut Oil
Is cold pressed groundnut oil good for frying?
Yes, it has a high smoke point and is ideal for deep frying Indian foods.
What is the shelf life of cold pressed peanut oil?
6 to 12 months if stored in a cool, dark place.
Can I use cold pressed groundnut oil on skin or hair?
Yes, it's rich in Vitamin E and works well for dry skin and hair nourishment.
Is cold pressed oil better than refined oil?
Absolutely. Cold pressed oils retain nutrients and are free from chemicals.
Conclusion: Switch to Cold Pressed Groundnut Oil Today
Whether you're health-conscious or simply want to enhance your cooking, switching to cold pressed groundnut oil is a smart choice. It offers unbeatable taste, superior health benefits, and long-term wellness without compromising flavor. Ready to make the switch?
👉 Buy 100% Pure Cold Pressed Groundnut Oil Online
Order from Sutrakart for lab-tested, wood pressed groundnut oil with fast delivery across India!
