Introduction

Cold pressed oils are praised for their purity, nutritional richness, and unrefined goodness. But there’s one concern that keeps coming up—“Do they expire quickly?” Let's break the myths and understand the real shelf life of cold pressed oils.

Myth 1: Cold Pressed Oils Go Rancid in a Few Weeks

Many assume that because these oils are unrefined, they spoil quickly. While it's true they don’t have preservatives, their shelf life isn’t as short as people think—especially if stored properly.

Truth: Shelf Life Depends on the Oil Type

• Cold Pressed Coconut Oil: 1 to 2 years if stored in cool conditions.
• Cold Pressed Groundnut Oil: Up to 9 months unopened.
• Cold Pressed Sesame Oil: 6–9 months in dark bottles.

How to Check if Cold Pressed Oil Has Expired

1. Smell Test: A sour or pungent smell means it’s likely gone rancid.
2. Texture Change: Sticky or overly thick oil is a sign of degradation.
3. Color & Clarity: Cloudy oil could indicate oxidation.

Tips to Extend Shelf Life of Cold Pressed Oils

Store cold pressed oils like you would gourmet food—keep them away from heat, sunlight, and air.

• Use airtight glass containers.
• Refrigerate if needed (especially flaxseed or walnut oil).
• Buy in small batches for regular use.

Can You Use Expired Cold Pressed Oil?

If the oil smells fine and hasn’t changed texture, you can still use it for oil pulling, lighting lamps, or even in skincare. However, avoid using expired oil for cooking to protect your health.

Conclusion: Trust the Oil, But Store It Right

Cold pressed oils don’t expire overnight. With correct storage, they retain flavor and nutrition for months. Be mindful, not fearful. At SutraKart, we ensure freshness with every bottle you order.

FAQs on Cold Pressed Oil Expiry

Q: How do I know if cold pressed oil is expired?

A: Check for smell, clarity, and texture. If it smells sour or looks cloudy, it may be expired.

Q: Should cold pressed oil be refrigerated?

A: Oils like flaxseed or walnut should be refrigerated. Coconut and groundnut oil can stay in a cool, dark place.

Q: What is the expiry date of your Sutra wooden cold pressed oils?

A: Typically 6–12 months depending on the seed type. We print expiry clearly on all bottles.