10 Amazing Health Benefits of Cold Pressed Oils You Should Know

Cold pressed oils, also known as wooden pressed or virgin oils, are extracted from seeds and nuts without heat or chemicals. This ancient method preserves the natural nutrients, making these oils a healthy choice for cooking and skincare.

1. Rich in Natural Antioxidants

Cold pressed oils retain antioxidants like Vitamin E and phytosterols, which help fight free radicals, reduce inflammation, and support healthy cell function.

2. Good for Heart Health

Oils like cold pressed groundnut and sesame oil contain heart-healthy fats (MUFA/PUFA) that help lower bad cholesterol (LDL) and increase good cholesterol (HDL).

3. Supports Weight Management

Unlike refined oils, cold pressed oils are satiating and help control appetite. They are metabolized slowly, aiding in weight loss and energy balance.

4. Boosts Immunity

The natural vitamins, omega fatty acids, and antioxidants strengthen your body’s defense against infections and lifestyle diseases.

5. Improves Skin & Hair Health

Cold pressed coconut and almond oils are excellent for nourishing skin and hair. They provide deep hydration, reduce dandruff, and promote a youthful glow.

6. Maintains Hormonal Balance

Since they are free from trans fats and chemicals, cold pressed oils support endocrine health and hormonal function, especially in women.

7. Better for Cooking at Low to Medium Heat

These oils have a stable structure at moderate temperatures, making them ideal for sautéing, stir-frying, and traditional Indian cooking.

8. Zero Chemicals or Preservatives

Unlike refined oils, cold pressed oils undergo no bleaching, deodorizing, or solvent extraction, making them 100% chemical-free and natural.

9. Supports Diabetes Management

Oils like cold pressed flaxseed and mustard oil have anti-inflammatory and insulin-sensitizing properties, making them beneficial for diabetics.

10. Better Digestibility

Due to their natural extraction process, cold pressed oils are gentle on the digestive system and aid better nutrient absorption.

Popular Cold Pressed Oils in India

• Groundnut Oil – Ideal for deep frying and rich in MUFAs
• Coconut Oil – Best for skin, hair, and baby massage
• Sesame Oil – Used in Ayurvedic practices and South Indian cooking
• Mustard Oil – Great for heart, skin, and immunity
• Flaxseed Oil – High in omega-3 fatty acids

How to Choose the Right Cold Pressed Oil?

Always choose oils that are:

• Wood pressed or extracted using Ghani method
• Sold in dark bottles or PET containers to preserve nutrients
• Free from artificial flavors, colors, and additives

Conclusion

Cold pressed oils are more than just a cooking medium—they’re a lifestyle change. By switching to these chemical-free, nutrient-rich oils, you can improve your overall health, immunity, and vitality. Make the healthy switch today with Sutra Cold Pressed Oils.