What Are the Benefits of Cold Pressed Groundnut Oil?

Cold pressed groundnut oil, also known as peanut oil, is extracted using a natural wooden press method without heat or chemicals. This traditional process preserves nutrients, making it a healthier alternative to refined oils. Let’s explore its key benefits for cooking and health.

What Is Cold Pressed Groundnut Oil?

Cold pressed groundnut oil is made by mechanically pressing raw groundnuts at low temperatures using a wooden or stone press. This method retains essential nutrients like vitamin E, antioxidants, and healthy fats that are often lost in refined oils.

Is Cold Pressed Groundnut Oil Good for Cooking?

Yes, it is excellent for Indian cooking due to its high smoke point (160–180°C). It enhances food flavor while preserving nutritional value, making it ideal for deep frying, sautéing, and tadkas.

Is Cold Pressed Groundnut Oil Heart-Friendly?

Cold pressed groundnut oil is rich in monounsaturated fats (MUFA), which help lower bad cholesterol (LDL) and support heart health. It also contains plant sterols and polyphenols with anti-inflammatory benefits.

Can Cold Pressed Oil Improve Skin Health?

Yes, due to its vitamin E content, cold pressed groundnut oil is beneficial for skin hydration and protection against oxidative stress. Many people use it for massage and natural skin care.

How Does It Compare to Refined Oil?

Refined oils undergo chemical bleaching and deodorizing, which strip away nutrients. Cold pressed oil, in contrast, is pure, chemical-free, and nutrient-dense, making it a healthier everyday choice.

Is Cold Pressed Groundnut Oil Safe for Children and Babies?

When introduced appropriately, cold pressed oil is considered safe for cooking baby food. Its natural nutrient profile supports healthy growth, but always consult a pediatrician before adding new ingredients.

Where Can You Buy Cold Pressed Groundnut Oil?

Look for reputed brands like Sutra that offer cold pressed oils directly from local farms. Always check for certifications, unrefined extraction methods, and packaging dates.

How Should You Store Cold Pressed Oils?

Keep the oil in a cool, dark place away from sunlight. Use a clean, dry spoon to avoid contamination and finish within 3–6 months for best freshness.

---

Conclusion

Cold pressed groundnut oil is a nutritious, heart-friendly, and versatile cooking oil suitable for the whole family. From boosting immunity to improving digestion and skin health, it offers a range of benefits when used as part of a balanced diet.

---

Frequently Asked Questions