Is Kachi Ghani Oil Cold Pressed?
Is Kachi Ghani Oil Cold Pressed?
Understanding the Basics: What is Kachi Ghani Oil?
Kachi Ghani oil, commonly referred to in India as cold pressed mustard oil, is traditionally extracted from mustard seeds using a wooden or metal crusher (called a “Ghani”) at low temperatures. The term “Kachi” means “raw” and “Ghani” refers to the cold press method. This method ensures the oil retains most of its nutrients, flavor, and pungency.
Is Kachi Ghani Truly Cold Pressed?
Yes, Kachi Ghani is considered a cold pressed oil. The traditional Ghani method uses mechanical pressure without excessive heat, aligning closely with modern cold pressing standards. It is especially popular in India for its high nutritional value and pungent aroma – a clear indicator of purity and potency.
How is Kachi Ghani Oil Made?
- Whole mustard seeds are cleaned and sun-dried.
- They are then crushed using a wooden or metal Ghani.
- No external heat is applied – the process uses friction only.
- The oil is filtered naturally, without chemicals.
Cold Pressed vs Wood Pressed vs Kachi Ghani – What’s the Difference?
| Type | Extraction Method | Heat Applied? | Common Oils |
|---|---|---|---|
| Kachi Ghani | Traditional Ghani (Metal/Wooden) | No | Mustard Oil |
| Cold Pressed | Mechanical pressing (low temp) | No | Sesame, Groundnut, Coconut |
| Wood Pressed | Wooden Ghani (Marachekku) | No | All Oils (Coconut, Sesame, etc.) |
Benefits of Kachi Ghani (Cold Pressed Mustard Oil)
1. Rich in Omega-3 Fatty Acids
Helps reduce inflammation and supports heart health.
2. Natural Antibacterial Properties
Traditionally used in Ayurvedic remedies for skin infections and immunity boosting.
3. Boosts Hair & Skin Health
Ideal for hair massage (head massage) and glowing skin. Rich in vitamin E and antioxidants.
4. Enhances Digestive Health
Helps stimulate bile production and aids digestion naturally.
How to Identify Pure Kachi Ghani Oil
- Color: Dark golden yellow
- Smell: Strong pungent aroma
- Label: Look for “Kachi Ghani” and “Cold Pressed” on packaging
- Brand: Buy from trusted organic stores like SutraKart
Best Cold Pressed Mustard Oils in India (2025)
- Sutra Wooden Cold Pressed Mustard Oil
- Avvas Kachi Ghani Oil
- Organic India Mustard Oil
- 24 Mantra Organic Mustard Oil
Is Kachi Ghani Suitable for Cooking?
Absolutely. Kachi Ghani oil has a high smoking point and is ideal for Indian cooking – especially deep frying, sautéing, and tadka (tempering). Its natural pungency enhances taste in dishes like curries, parathas, pickles, and more.
Is Kachi Ghani Edible?
Yes. Though traditionally some people used to heat it to remove the pungency, pure cold pressed mustard oil (Kachi Ghani) from trusted brands is edible and safe – especially when it is filtered, chemical-free, and certified for human consumption.
Conclusion: Is Kachi Ghani Oil Cold Pressed?
✅ Yes – Kachi Ghani is cold pressed mustard oil extracted traditionally without heat. It retains all its nutrients and flavor. Choose 100% pure, chemical-free Kachi Ghani oils from reputable brands like SutraKart for cooking, skincare, and wellness.
Want to Try Kachi Ghani Oil?
Explore our premium Kachi Ghani Mustard Oil collection for home delivery across Bangalore and India. Packed fresh, delivered fast.
