What Are Cold Pressed Oils? A Complete Guide for Health-Conscious Consumers

In today’s health-conscious world, cold pressed oils have become a buzzword among nutritionists, chefs, and fitness lovers alike. But what exactly are cold pressed oils, and how do they differ from regular cooking oils? This comprehensive guide dives deep into the process, benefits, types, and usage of cold pressed oils in India and beyond.

Understanding Cold Pressed Oils: Definition & Basics

Cold pressed oils are extracted from seeds, nuts, or fruits using a traditional method that doesn’t involve heat or chemicals. This process retains the oil’s natural nutrients, aroma, flavor, and color, making them far superior to refined oils.

What Does “Cold Pressed” Mean?

“Cold pressed” refers to the extraction method where oil is obtained mechanically using a wooden press (Chekku or Ghani) at temperatures below 45°C. No external heat is applied, ensuring the oil's vital nutrients, enzymes, and antioxidants are preserved.

How Cold Pressed Oils Are Made

The oil seeds or nuts are cleaned, dehulled (if necessary), and then pressed using a slow mechanical process—typically in a wooden Ghani or Marachekku (in South India). Unlike refined oils, this method doesn’t involve bleaching, deodorizing, or adding preservatives.

Steps in the Cold Pressing Process:

• Cleaning and sorting of seeds/nuts
• Grinding in wooden press or stone mill
• Natural oil separation without heat
• Filtration through natural cloth or mesh
• Storing in dark, airtight glass or steel containers

Cold Pressed Oils vs Refined Oils: A Clear Comparison

Nutritional Content

Cold pressed oils retain their antioxidants, vitamin E, and essential fatty acids. Refined oils lose many nutrients due to heating and chemical processing.

Processing Method

Cold pressed oils are naturally extracted without heat. Refined oils undergo high-temperature heating, chemical solvents (like hexane), bleaching, and deodorizing.

Color, Flavor, and Aroma

Cold pressed oils have a distinct nutty or fruity aroma and rich color. Refined oils are typically odorless and colorless.

Shelf Life

Refined oils have longer shelf life due to added preservatives. Cold pressed oils have a shorter shelf life and must be stored carefully.

Top Cold Pressed Oils Used in Indian Kitchens

1. Cold Pressed Groundnut Oil

A favorite in Indian households, especially in South India. Rich in monounsaturated fats, vitamin E, and antioxidants. Ideal for deep frying and sautéing.

2. Cold Pressed Coconut Oil

Popular for cooking and skin/hair care. Boosts immunity, aids digestion, and supports weight loss.

3. Cold Pressed Sesame Oil (Til Oil)

Used in Ayurveda and South Indian cooking. High in antioxidants and calcium. Great for skin, heart, and joint health.

4. Cold Pressed Mustard Oil (Kachi Ghani)

Pungent and powerful. Known for antibacterial and antifungal properties. Enhances immunity and digestion.

5. Cold Pressed Flaxseed Oil

Rich in omega-3 fatty acids. Not suitable for heating—best for salad dressings and health supplements.

Benefits of Using Cold Pressed Oils

• Preserves nutrients, flavor, and aroma
• Free from chemicals and solvents
• Supports heart and immune health
• Better digestion and metabolism
• Ideal for skin and hair nourishment
• Eco-friendly and sustainable

How to Use Cold Pressed Oils in Daily Life

For Cooking

Use groundnut, coconut, or sesame oils for everyday sautéing, stir frying, and shallow frying. Avoid using cold pressed oils with low smoke points for deep frying.

For Skin & Hair

Apply cold pressed coconut or almond oil for moisturizing. Use mustard or sesame oil for oil pulling and scalp massage.

For Baby Care

Cold pressed coconut or almond oil is gentle for baby massage. Always do a patch test first.

In Ayurveda

Ayurvedic therapies extensively use cold pressed sesame oil in Abhyanga (oil massage) and cold pressed castor oil for detoxification.

Cold Pressed Oils and Sustainability

Cold pressing is eco-friendly. The process produces less waste and uses minimal energy. Moreover, many small-scale farms and mills in India follow organic, pesticide-free cultivation for seeds and nuts.

Cold Pressed Oils: Buying Guide

What to Look For:

• Label that clearly says “cold pressed” or “wood pressed”
• No added preservatives, colors, or chemicals
• Packed in dark glass bottles or BPA-free containers
• Certified organic if possible
• Freshness date or batch number

Where to Buy the Best Cold Pressed Oils in India?

At SutraKart, we offer 100% pure, fresh, and chemical-free cold pressed oils with fast delivery across India. Our oils are extracted in small batches using traditional wooden chekku and shipped within 24–48 hours.

Conclusion: Are Cold Pressed Oils Worth It?

Absolutely! If you care about what goes into your body, cold pressed oils are a smart, healthy, and sustainable choice. From boosting immunity to supporting heart and brain function, these oils are nature’s gift for modern well-being.

Ready to Make the Switch?

Browse our Cold Pressed Oils Collection and experience purity in every drop.