Wood vs. Metal Ghani: Which Makes Better Cold Pressed Oil?
Wood vs. Metal Ghani: Which Makes Better Cold Pressed Oil?
Cold pressed oils have become a cornerstone of healthy living in Indian households. But did you know that the method of oil extraction — whether through a traditional wood ghani or a modern metal press — plays a crucial role in determining the oil’s purity, nutritional value, and taste?
Understanding Cold Pressed Oil Extraction
Cold pressing involves extracting oil at low temperatures without chemicals or heat, preserving essential nutrients and antioxidants. The most common extraction tools are:
- Wooden Ghani (Chekku/Kolhu): Traditional slow press using wooden pestles.
- Metal Ghani: Faster processing using stainless steel or iron-based mechanical extractors.
What Is a Wooden Ghani?
A wooden ghani, also known as “Chekku” in Tamil or “Kolhu” in Hindi, is a traditional oil extractor made from wood, typically Vaagai (Indian Kino Tree). It rotates slowly using a bullock or motor, ensuring no heat is generated during the extraction process.
Benefits of Wood Pressed Oils
- Low temperature maintains essential fatty acids (like Omega 3 & 6).
- Zero oxidation, resulting in longer shelf life and better aroma.
- Ideal for cooking, skincare, baby massage, and rituals.
What Is a Metal Ghani?
Metal Ghanis are typically used in large-scale factories. While efficient, they often generate heat during pressing, which can degrade nutrients and flavor.
Drawbacks of Metal Pressed Oils
- Higher RPM leads to increased heat generation.
- Faster oxidation reduces oil shelf life.
- Loss of essential nutrients due to thermal degradation.
Wood Pressed Oil vs. Metal Pressed Oil: Key Differences
| Feature | Wooden Ghani | Metal Ghani |
|---|---|---|
| Pressing Speed | Slow (Low RPM) | Fast (High RPM) |
| Heat Generation | Minimal (No heat) | Moderate to High |
| Nutrient Retention | High | Medium to Low |
| Aroma & Taste | Authentic, Natural | Often Dull or Burnt |
| Best Used For | Cold Cooking, Skincare, Rituals | Industrial Cooking |
Why Wooden Ghanis Are Ideal for Health-Conscious Homes
With the rising demand for organic and chemical-free food, wood pressed oils are preferred by those seeking wholesome nutrition. They’re perfect for sautéing, tadkas, baby massage, and even temple rituals.
What Experts Say About Traditional Oil Extraction
“Cold pressed oils from wooden ghanis are not just food — they’re Ayurvedic elixirs. The slow process preserves the life force (prana) of the oil.”
– Ayurvedic Practitioner, Bangalore
How to Identify Genuine Wood Pressed Oils
- Check if the label mentions “wooden ghani” or “chekku oil”.
- Look for thick texture and nutty aroma.
- Verify no additives or solvents are used.
Cold Pressed Oil Brands That Use Wooden Ghani
At SutraKart, we offer premium quality oils extracted using traditional wooden ghanis. Whether it’s groundnut, coconut, sesame, or flaxseed oil — each bottle retains authentic taste and nutrition.
Why Choose SutraKart’s Wood Pressed Oils?
- 100% Wooden Ghani Extraction
- No Preservatives, No Chemicals
- Delivered Fresh Across India
Conclusion: Choose Tradition, Choose Health
In the battle between wood vs. metal ghanis, the traditional wooden method clearly wins for health, purity, and authenticity. Make the right switch to wood pressed cold pressed oils today and experience the difference in your cooking and well-being.
