Best Cold Pressed Oils for Cooking – Wooden Pressed & Nutrient-Rich

Cooking with the right oil can transform your meals and your health. At Sutra, we offer the best cold pressed oils for cooking – 100% natural, chemical-free, and rich in nutrients. From sautéing vegetables to deep frying Indian snacks, our oils deliver authentic flavor and wellness with every drop.

What Makes Cold Pressed Oils Ideal for Cooking?

• 🔥 High smoke point – safe for deep frying
• 🌱 Unrefined and natural – retains antioxidants & flavor
• 🫙 Wooden Marachekku extracted – traditional purity
• 💪 Supports heart health and digestion

Top Cold Pressed Oils for Indian Cooking

1. Groundnut Oil: Perfect for frying, curries, and tadka
2. Sesame Oil: Ideal for pickles, pongal, and gravies
3. Coconut Oil: Traditional favorite for South Indian dishes
4. Mustard Oil: Great for North Indian cuisine and pickling
5. Sunflower Oil: Mild and neutral for baking or low-oil recipes

How to Choose the Right Oil for Your Dish

Use this guide for selecting oils:

• Deep frying: Groundnut or Sesame Oil
• Light sautéing: Sunflower or Coconut Oil
• Spicy gravies: Mustard Oil
• Raw use: Sesame or Coconut Oil

Cook Healthy with Wooden Pressed Oils

Unlike refined oils, our wood pressed (Marachekku) oils retain their natural nutrients and flavors, enhancing both the taste and nutrition of your meals.

✅ No Heat | ✅ No Chemicals | ✅ Traditional Taste

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