Cold Pressed Oils | Naturally Extracted Kachi Ghani Oils

Cold pressed oils, also known as Kachi Ghani oils, are a return to India’s age-old tradition of healthy, unrefined oil extraction. These oils are produced using a slow mechanical process that does not involve heat or chemicals. As a result, they retain all the nutrients, antioxidants, and natural aroma of the source seed or nut.

What is Kachi Ghani?

The term “Kachi Ghani” refers to the traditional wooden or stone mill used to extract oil at low temperatures. The oil is pressed from raw seeds (kacha beej) without roasting, hence the name "Kachi Ghani." This method has been used for generations in Indian villages to produce oils that are pure, flavorful, and full of health benefits.

Cold Pressed vs Refined Oils – What’s the Difference?

Popular Cold Pressed Kachi Ghani Oils in India

1. Cold Pressed Groundnut Oil

Also known as peanut oil, this is rich in monounsaturated fats and Vitamin E. It is ideal for deep frying, sautéing, and making Indian snacks like pakoras and poori.

2. Cold Pressed Coconut Oil

Highly versatile oil used in cooking, skincare, and haircare. Known for its anti-fungal, anti-bacterial, and heart-protective properties.

3. Cold Pressed Sesame Oil (Til Oil)

Used for pickles, podi, tadka, and Ayurvedic massage. It is rich in calcium, iron, and antioxidants.

4. Cold Pressed Mustard Oil

Bold and pungent, mustard oil is a staple in Bengali, Bihari, and Punjabi cooking. Also acts as a natural preservative and immunity booster.

5. Cold Pressed Flaxseed Oil

High in Omega-3 fatty acids, this oil is best consumed raw for improving skin, hair, heart, and hormonal balance.

Health Benefits of Naturally Extracted Kachi Ghani Oils

• Heart Health: Rich in good fats, helps reduce cholesterol and triglycerides
• Antioxidant Power: Retains Vitamin E and polyphenols that fight free radicals
• Better Digestion: Natural enzymes support gut health and reduce acidity
• Hormonal Balance: Especially flaxseed oil supports women’s wellness
• Immunity Booster: Mustard and sesame oils help fight infections

Why You Should Switch to Cold Pressed Oils

• No exposure to high heat, which destroys nutrients
• Zero chemicals, preservatives, or artificial flavors
• High shelf life if stored properly
• Suitable for kids, elderly, and even therapeutic uses
• Eco-friendly extraction and local sourcing

How to Identify Pure Cold Pressed Oils

• Thick in texture and retains seed aroma
• Dark golden or natural color – not transparent
• No foaming while cooking
• No smell of chemicals or bleaching
• Sediment may settle at bottom – a good sign!

Storage Tips for Cold Pressed Oils

• Use airtight, opaque containers
• Keep away from heat and sunlight
• Do not refrigerate unless mentioned
• Use within 3–6 months for best aroma and taste

Cold Pressed Oils in Ayurveda

Ayurveda recommends the use of cold pressed oils for internal and external healing. Oils like sesame and coconut are used for:

• Abhyanga (massage): Daily oiling improves joint health and skin tone
• Nasya: Sesame oil for nasal lubrication and mental clarity
• Hair care: Cold pressed oils strengthen roots and reduce dandruff
• Oil pulling: Coconut oil helps detoxify the mouth and improve oral health

Where to Buy Authentic Kachi Ghani Cold Pressed Oils

If you're looking to switch to a healthier lifestyle, choose cold pressed oils from trusted brands like SutraKart that guarantee:

• 100% wooden cold press (Lakdi Ghani)
• No refining or blending
• Fresh batch-wise pressing
• Lab-tested, FSSAI-certified oils
• Fast delivery across Bangalore and India

Shop Kachi Ghani oils online now at SutraKart

Conclusion: A Drop of Tradition in Every Meal

Incorporating cold pressed Kachi Ghani oils into your kitchen is more than a culinary change — it's a return to our roots. With rich flavor, real nutrition, and deep heritage, these oils are India’s gift to the world of clean, conscious eating. Switch today and taste the difference in every bite!