Cold Pressed vs Refined Oils: What’s Better for Bangalore Kitchens?

Cold Pressed vs Refined Oils: What’s Better for Bangalore Kitchens?

If you’re living in Bangalore and wondering which oil to trust for your family's cooking — cold pressed or refined — you’re not alone. With health becoming a top priority, especially post-pandemic, more families in areas like Indiranagar, Whitefield, and Jayanagar are ditching refined oils in favour of cold pressed oils. But why?

What is Cold Pressed Oil?

Cold pressed oils (also called wood pressed or Mara Chekku oils in South India) are extracted using traditional methods where seeds are pressed at low temperatures without external heat or chemicals. This process preserves natural nutrients, antioxidants, and flavour.

  • Temperature maintained below 40°C
  • No chemical solvents like hexane
  • Natural aroma, colour, and taste retained

What is Refined Oil?

Refined oils go through industrial processing including bleaching, deodorizing, and chemical solvent extraction. This not only strips the oil of its nutrients but also introduces potential toxins and trans fats harmful to health.

  • Heated at 200–250°C
  • Chemical processing & deodorization
  • Often colourless and odourless

Health Comparison: Cold Pressed vs Refined Oils

Aspect Cold Pressed Oil Refined Oil
Nutrition High in antioxidants, Vitamin E, MUFAs Nutrients mostly destroyed
Extraction Process Natural, mechanical pressing Heated & chemically processed
Shelf Life 4–6 months (natural) 12+ months (artificial preservatives)
Taste & Aroma Rich, distinct, seed-specific Bland or neutral
Best For Low-heat cooking, salads, baby massage Deep frying (short term use)

Why Bangalore Kitchens Are Switching to Cold Pressed Oils

In urban areas like Koramangala, HSR Layout, and JP Nagar, health-conscious residents are turning to cold pressed oils due to rising concerns over refined oil-related health issues such as:

  • Heart disease
  • Obesity
  • Hormonal imbalance
  • Skin problems

Which Cold Pressed Oils Are Popular in Bangalore?

  1. Cold Pressed Groundnut Oil – Great for Indian cooking, rich in MUFAs
  2. Cold Pressed Coconut Oil – Ideal for baby massage, hair oil, and Kerala dishes
  3. Cold Pressed Gingelly (Sesame) Oil – Traditional South Indian staple
  4. Wood Pressed Mustard Oil – Strong aroma, perfect for North Indian tadkas

Cold Pressed Oils for Baby Massage – A Safe Choice

New parents in Bangalore are choosing cold pressed coconut oil for its natural antibacterial, anti-inflammatory, and skin-soothing properties. It’s free from parabens and mineral oils found in commercial baby oils.

Where to Buy Fresh Cold Pressed Oils in Bangalore?

You can now order cold pressed oils online in Bangalore with 1-day delivery at SutraKart. We deliver across:

  • Whitefield
  • Electronic City
  • Marathahalli
  • BTM Layout
  • Malleshwaram

All oils are extracted fresh after order using traditional wooden press machines.

Benefits of Switching to Cold Pressed Oils

  • Improved heart health
  • Better digestion
  • Enhanced immunity
  • Natural skin & hair care

What Experts Say

Nutritionists in Bangalore recommend using unrefined, cold pressed oils for their natural composition. Ayurveda has long endorsed sesame and coconut oils for body massage and cooking due to their cooling and nourishing properties.

FAQ: Cold Pressed vs Refined Oil

Q: Is cold pressed oil healthier than refined oil?
Yes, because it retains natural nutrients, antioxidants, and is free from chemicals.
Q: Can I use cold pressed oil for deep frying?
It is best for medium to low-heat cooking. For deep frying, use in moderation due to lower smoke points.
Q: Which cold pressed oil is best for Indian cooking?
Groundnut, coconut, and mustard oils are ideal depending on the cuisine region.

Conclusion: Choose Health, Choose Cold Pressed

Whether you're cooking for your family or massaging your newborn, choosing cold pressed oils in Bangalore is a step toward natural wellness. Avoid the chemical-laden alternatives and embrace traditional wisdom with SutraKart.

🛒 Order now: Cold Pressed Oils – 1 Day Delivery in Bangalore