Health Benefits of Cold Pressed Oils

Health Benefits of Cold Pressed Oils

Cold pressed oils health benefits Nutrient-rich wooden churned oils Benefits of using cold pressed groundnut oil Wooden coconut oil for heart health Anti-inflammatory properties of mustard oil

What Are Cold Pressed Oils?

Cold pressed oils are extracted at low temperatures using wooden or stone churns, preserving their nutrients, enzymes, and flavor. Unlike refined oils, these oils do not undergo chemical processing or high-heat extraction, making them a healthier choice for cooking and skincare.

Top Health Benefits of Cold Pressed Oils

1. Rich in Nutrients and Antioxidants

Cold pressed oils retain essential fatty acids, vitamins (like E and K), and antioxidants that are otherwise lost during refining. These nutrients help fight oxidative stress and reduce inflammation.

2. Supports Heart Health

Oils like cold pressed groundnut and coconut contain heart-friendly fats that help regulate cholesterol levels and support cardiovascular function.

3. Anti-Inflammatory and Healing Properties

Mustard oil, in particular, has anti-inflammatory and anti-bacterial benefits, making it ideal for cooking and massage. Coconut oil promotes wound healing and soothes skin issues.

4. Chemical-Free & Pure

Being unrefined, cold pressed oils are free from preservatives, bleaches, and harmful additives—ensuring you're consuming 100% natural products.

5. Enhances Immunity

The nutrient-dense profile of these oils helps boost your immune response naturally, especially when consumed regularly as part of a balanced diet.

Common Types of Cold Pressed Oils and Their Benefits

  • Groundnut Oil: Loaded with MUFA and Vitamin E. Good for frying and high-heat cooking.
  • Sesame Oil: Rich in calcium and magnesium. Promotes skin health and supports bones.
  • Coconut Oil: Known for antimicrobial properties and skin nourishment.
  • Mustard Oil: Anti-inflammatory, promotes digestion, and aids blood circulation.

How to Use Cold Pressed Oils

Use them for sautéing, frying, and dressing your salads. Apply topically for glowing skin and healthy hair. Use mustard or sesame oil for oil pulling or massage therapies.

Why Choose Sutrakart Cold Pressed Oils?

  • Made using traditional wooden churns (Ghani method)
  • Locally sourced ingredients
  • Zero chemicals or artificial additives
  • Lab-tested and FSSAI certified
  • Delivered fresh across Bengaluru and India

Order Now

Ready to switch to a healthier lifestyle? Explore our full range of wooden cold pressed oils online at Sutrakart. Available in 500ml, 1L, and bulk sizes with fast doorstep delivery.