Groundnut Oil for Traditional Cooking – Bangalore Picks

Groundnut Oil for Traditional Cooking – Bangalore Picks

Looking for the best groundnut oil for traditional cooking in Bangalore? Whether you're preparing South Indian delicacies, pooja prasadam, or classic tiffins, cold pressed groundnut oil is the healthiest and most flavorful choice. Explore top brands trusted by Bangalore households for their authenticity and aroma.

Why Groundnut Oil is Perfect for Traditional Indian Cooking

In Karnataka and across South India, groundnut oil has been a kitchen staple for generations. Especially when cold pressed in wooden ghani (lakdi ghani), it enhances the taste and nutrition of traditional recipes like dosa, pongal, upma, and puliyogare. Benefits include:

  • ✅ High smoke point for deep frying & tempering
  • ✅ Natural nutty aroma that enriches traditional dishes
  • ✅ Free from chemicals and synthetic additives
  • ✅ Better digestibility compared to refined oils

Top Brands Offering Groundnut Oil for Traditional Cooking in Bangalore

1. Sutrakart Cold Pressed Groundnut Oil

Sutrakart offers 100% natural, cold pressed groundnut oil extracted using traditional wooden mills. Ideal for Karnataka-style breakfasts and pooja preparations. Available in 500ml to 5L packs with quick home delivery.

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2. Two Brothers Organic Farms

This Maharashtra-based brand delivers handcrafted wood pressed peanut oil, popular among traditional cooks and Ayurvedic practitioners in Bangalore.

3. Satvyk – The Health Store

Specializes in Ayurvedic and traditional grocery products. Their groundnut oil is perfect for festive and pooja cooking in Brahmin households.

4. Graminway

Graminway’s cold pressed peanut oil is ideal for authentic South Indian recipes like puliyogare, sambar, and vegetable stir-fries.

5. Phalada Pure & Sure

USDA-certified, Pure & Sure’s organic groundnut oil is great for home chefs looking for purity and consistency in taste.

Top Traditional Dishes That Taste Best With Groundnut Oil

  • 🍛 Pongal, Khichdi & Ven Pongal
  • 🍲 Vatha Kuzhambu & Rasam
  • 🍜 Upma, Avalakki & Rava Dosa
  • 🍠 Deep-fried snacks: Bajji, Bondas, Pakoras
  • 🎉 Pooja prasadam: Sweet Pongal, Kesari Bath

How to Identify Traditional Cooking-Grade Groundnut Oil

  1. ✅ Cold pressed or wood pressed label (lakdi ghani)
  2. ✅ Deep golden yellow color
  3. ✅ Strong, natural peanut aroma
  4. ✅ Zero foam or white layer during frying
  5. ✅ Sold in small batches, freshly packed

Customer Reviews – Traditional Cooks in Bangalore

"I only use cold pressed groundnut oil for temple prasadam and everyday cooking. Sutrakart’s oil is unmatched!" – Raghavendra, Malleswaram
"This oil brings out the real flavor in my rasam and sabzi. My grandmother approves!" – Shruthi, Basavanagudi

Storage Tips

Store in airtight containers, away from direct sunlight. Use within 6 months of packaging for best freshness. Avoid reusing groundnut oil for deep frying.

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