Top 5 Wood Pressed Oils to Boost Immunity in 2025

In 2025, the demand for natural, immunity-boosting foods has skyrocketed across India. One of the most powerful additions to your kitchen is wood pressed oils — unrefined, chemical-free oils extracted using traditional cold press methods that retain maximum nutrients. These oils not only elevate taste but also provide essential fats, antioxidants, and vitamins that strengthen your immune system.

How Wood Pressed Oils Preserve Nutrients

Wood pressed oils, also called cold pressed oils, are extracted without using heat or chemicals. This slow mechanical pressing retains:

• Essential fatty acids (Omega-3, Omega-6)
• Natural antioxidants like Vitamin E
• Phytochemicals with anti-inflammatory properties
• Unaltered flavor and aroma compounds

Because they are not bleached or deodorized, they remain in their most natural, nutritious form — ideal for immunity and overall health.

Best Immunity Boosting Oils for Indian Families

1. Cold Pressed Coconut Oil

Benefits: Rich in lauric acid, a natural antimicrobial compound that helps the body fight viruses, bacteria, and fungi. Great for immunity, hair, skin, and heart health.

How to use: Ideal for sautéing vegetables, making chutneys, or adding to smoothies. Can also be used for oil pulling.

2. Groundnut Oil (Wood Pressed Peanut Oil)

Benefits: Contains healthy monounsaturated fats and Vitamin E. Helps reduce inflammation and supports heart and immune health.

How to use: Perfect for deep frying, curries, and dosa preparations in Indian kitchens.

3. Mustard Oil (Kachi Ghani)

Benefits: Rich in omega-3 fatty acids, selenium, and magnesium. Known for its antibacterial, antifungal, and anti-inflammatory effects.

How to use: Best used in pickles, North Indian curries, and for tempering dals.

4. Flaxseed Oil

Benefits: One of the richest plant-based sources of Omega-3s. Supports heart health, reduces inflammation, and enhances immunity.

How to use: Drizzle over salads or use in smoothies. Avoid high-heat cooking.

5. Sesame (Gingelly) Oil

Benefits: Used in Ayurveda for thousands of years for its warming and detoxifying effects. Rich in zinc, copper, and magnesium.

How to use: Ideal for traditional South Indian dishes, massage, and oil pulling.

How to Include These Oils in Daily Cooking

Here’s how Indian families can incorporate these powerful oils:

• Coconut Oil: Use in Kerala-style cooking, baking, or raw in chutneys
• Groundnut Oil: Best for deep frying puris, vadas, and pakoras
• Mustard Oil: Cook mustard oil to smoking point before use in Bengali or Punjabi dishes
• Flaxseed Oil: Add to salads or take a spoon daily for supplementation
• Sesame Oil: Great for Tamil Nadu gravies or oil massages for toddlers and elders

Where to Buy Pure Wood Pressed Oils Online

Look for brands that are:

• 100% wood cold pressed
• No chemicals or preservatives added
• Glass bottled or BPA-free food grade packaging

Recommended Brands in India (2025):

• SutraKart Cold Pressed Oils – Trusted, fast delivery, direct from mills
• Avvas Natural Oils – Freshly made in small batches
• Standard Cold Pressed Oil – Available pan-India

Buy online from Sutrakart with 1-day delivery in Bangalore, Chennai, Hyderabad, and other cities. COD and subscription plans available for families.

Conclusion: Strengthen Your Family’s Immunity with the Right Oil

The best immunity isn’t built from supplements but from everyday habits — starting with your cooking oil. By replacing refined oils with wood pressed cold oils, you equip your body with essential nutrients needed to fight diseases naturally. Choose wisely, check labels, and buy from certified brands to get the best health value in 2025.