Facts

1/3rd of your daily calories should come from fats

Your body runs on calories, and you get them from carbohydrates, proteins, and fats. Yes, healthy fats (PUFA & MUFA) exist and are essential for a balanced diet. They give you energy and help keep cholesterol in check.

Unsaturated Fats (Have This)

These are good fats that increase your good cholesterol (HDL). They are divided into:

• Polyunsaturated fatty acids (PUFA)
• Monounsaturated fatty acids (MUFA)

Saturated Fats (Limit This)

These fats are less healthy. Consuming too much can raise your bad cholesterol (LDL) and put your heart at risk.

Trans Fats (Avoid This)

These are the worst type of fats. They increase your bad cholesterol and decrease the good kind. Found in processed and fried foods, they should be completely avoided.

Fats Help Absorb Vitamins

Vitamins A, D, E, and K are fat-soluble and need healthy fats to be absorbed. If your diet is vitamin-rich but has no fats, these nutrients go to waste.

That’s why even leafy green salads often come with a dressing of cold-pressed coconut oil or olive oil. Healthy fats aid in proper nutrient absorption and support your immune and cardiovascular health.