{"product_id":"bajra-pearl-millet-unpolished-sajje-kambu","title":"Bajra Pearl Millet | Unpolished Sajje Kambu Bajri | Sutra","description":"\u003ch1\u003eBajra Pearl Millet – Unpolished Sajje | Kambu | Bajri | Sutra\u003c\/h1\u003e\u003cp\u003eSutra's \u003cstrong\u003ebajra (pearl millet)\u003c\/strong\u003e — known as \u003cstrong\u003eSajje\u003c\/strong\u003e in Kannada, \u003cstrong\u003eKambu\u003c\/strong\u003e in Tamil, \u003cstrong\u003eBajri\u003c\/strong\u003e in Gujarati\/Marathi — is one of India's oldest and most nutritious grains. Unpolished and whole, retaining its natural bran and germ. Exceptionally rich in \u003cstrong\u003eiron, magnesium, phosphorus, and B-vitamins\u003c\/strong\u003e. A traditional winter staple across Rajasthan, Gujarat, and Maharashtra — and now being rediscovered as a modern superfood for its low GI and high nutrient density.\u003c\/p\u003e\u003ch2\u003eBajra vs White Rice vs Wheat\u003c\/h2\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eBajra Pearl Millet (Sutra)\u003c\/th\u003e\n\u003cth\u003eWhite Rice\u003c\/th\u003e\n\u003cth\u003eWheat (Atta)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlycaemic Index\u003c\/td\u003e\n\u003ctd\u003eLow — ~55\u003c\/td\u003e\n\u003ctd\u003eHigh — ~72\u003c\/td\u003e\n\u003ctd\u003eMedium — ~60\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003eVery high — ~8mg\/100g\u003c\/td\u003e\n\u003ctd\u003eLow — ~0.8mg\/100g\u003c\/td\u003e\n\u003ctd\u003eModerate — ~4mg\/100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGluten\u003c\/td\u003e\n\u003ctd\u003eGluten-free\u003c\/td\u003e\n\u003ctd\u003eGluten-free\u003c\/td\u003e\n\u003ctd\u003eContains gluten\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003eHigh — ~11g\/100g\u003c\/td\u003e\n\u003ctd\u003eLow — ~7g\/100g\u003c\/td\u003e\n\u003ctd\u003eHigh — ~13g\/100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eRotis, porridge, energy\u003c\/td\u003e\n\u003ctd\u003eDaily meals\u003c\/td\u003e\n\u003ctd\u003eRotis, bread\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch2\u003eHealth Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron \u0026amp; Anaemia:\u003c\/strong\u003e One of the richest plant sources of iron — essential for women, children, and athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiabetic Friendly:\u003c\/strong\u003e Low GI — slow glucose release, sustained energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e High phosphorus and magnesium support bone density\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Reduces LDL cholesterol, lowers blood pressure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Health:\u003c\/strong\u003e High fibre supports gut health and relieves constipation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy \u0026amp; Stamina:\u003c\/strong\u003e Traditional energy grain for farmers and athletes in rural India\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e🍞 \u003cstrong\u003eBajra Roti:\u003c\/strong\u003e Ground bajra flour — make traditional Rajasthani\/Gujarati bajra rotis with \u003ca href=\"\/products\/pure-cow-ghee\"\u003e\u003cstrong\u003eSutra Cow Ghee\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e🍚 \u003cstrong\u003eCooked Grain:\u003c\/strong\u003e Cook whole bajra 1:3 (grain:water) — use like rice in meals\u003c\/li\u003e\n\u003cli\u003e🍦 \u003cstrong\u003ePorridge:\u003c\/strong\u003e Cook with milk and \u003ca href=\"\/products\/delicious-natural-jaggery-powder\"\u003e\u003cstrong\u003eSutra Jaggery Powder\u003c\/strong\u003e\u003c\/a\u003e for a warm winter breakfast\u003c\/li\u003e\n\u003cli\u003e🍲 \u003cstrong\u003eKhichdi:\u003c\/strong\u003e Mix with moong dal and seasonal vegetables\u003c\/li\u003e\n\u003cli\u003e🍺 \u003cstrong\u003eFermented:\u003c\/strong\u003e Traditional fermented bajra drinks (Rabdi) for gut health\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhy Choose Sutra Bajra?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e🌿 Unpolished — bran and germ intact\u003c\/li\u003e\n\u003cli\u003e✅ No pesticides, no chemicals, no polishing agents\u003c\/li\u003e\n\u003cli\u003e❌ No artificial processing or added colour\u003c\/li\u003e\n\u003cli\u003e🚚 Fast delivery across India\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eStorage\u003c\/h2\u003e\u003cp\u003eStore in an airtight container in a cool, dry place. Shelf life: 6–12 months. Keep away from moisture and pests.\u003c\/p\u003e\u003cp\u003e📖 \u003cstrong\u003ePair With:\u003c\/strong\u003e \u003ca href=\"\/products\/pure-cow-ghee\"\u003e\u003cstrong\u003eSutra Pure Cow Ghee\u003c\/strong\u003e\u003c\/a\u003e | \u003ca href=\"\/products\/delicious-natural-jaggery-powder\"\u003e\u003cstrong\u003eSutra Jaggery Powder\u003c\/strong\u003e\u003c\/a\u003e | \u003ca href=\"\/products\/turmeric-powder-pure-natural-haldi\"\u003e\u003cstrong\u003eSutra Turmeric Powder\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Ecovale India Private Limited","offers":[{"title":"500g","offer_id":44847822110889,"sku":"SU_PM_500","price":56.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":44847822143657,"sku":"SU_PM_1","price":89.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/4282\/5641\/files\/Unpolished_Pearl_Millet_for_Good_Diabetic_Health.png?v=1775625550","url":"https:\/\/www.sutrakart.com\/products\/bajra-pearl-millet-unpolished-sajje-kambu","provider":"SutraKart.com","version":"1.0","type":"link"}