{"product_id":"cold-pressed-mustard-oil-kachi-ghani-sarson-ka-tel","title":"Cold Pressed Mustard Oil | Kachi Ghani Wood Pressed Sarson Ka Tel | Sutra","description":"\u003ch1\u003eCold Pressed Mustard Oil | Kachi Ghani Wood Pressed Sarson Ka Tel | Sutra\u003c\/h1\u003e\u003cp\u003eSutra's \u003cstrong\u003ecold pressed mustard oil\u003c\/strong\u003e (Sarson Ka Tel ಸಾಸಿವೆ ಎಣ್ಣೆ) is extracted from premium mustard seeds sourced from Rajasthan and UP, using the traditional \u003cstrong\u003eKachi Ghani (wooden chekku)\u003c\/strong\u003e method — no heat, no chemicals, no refining. The result is a golden-yellow oil with \u003cstrong\u003estrong natural pungency\u003c\/strong\u003e, rich Omega-3 content, and powerful antimicrobial properties. A staple in Indian households for centuries — from North Indian curries to Bengali fish fry to Ayurvedic massage.\u003c\/p\u003e\u003ch2\u003eKachi Ghani Mustard Oil vs Double Filtered Mustard Oil vs Refined Sarson Tel\u003c\/h2\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eKachi Ghani Cold Pressed (Sutra)\u003c\/th\u003e\n\u003cth\u003eDouble Filtered Mustard Oil\u003c\/th\u003e\n\u003cth\u003eRefined Mustard\/Sarson Oil\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProcessing\u003c\/td\u003e\n\u003ctd\u003eWood pressed, raw seeds, no heat\u003c\/td\u003e\n\u003ctd\u003eFiltered after pressing — reduced pungency\u003c\/td\u003e\n\u003ctd\u003eHigh heat \u0026amp; chemical refining\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlavor \u0026amp; Aroma\u003c\/td\u003e\n\u003ctd\u003eStrong authentic pungency — real Sarson taste\u003c\/td\u003e\n\u003ctd\u003eMild, reduced pungency\u003c\/td\u003e\n\u003ctd\u003eNeutral or suppressed flavour\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlucosinolates\u003c\/td\u003e\n\u003ctd\u003eFully retained — key antimicrobial compounds\u003c\/td\u003e\n\u003ctd\u003ePartially retained\u003c\/td\u003e\n\u003ctd\u003eDestroyed in refining\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega-3\u003c\/td\u003e\n\u003ctd\u003e~7g per 100ml — highest among cooking oils\u003c\/td\u003e\n\u003ctd\u003eSimilar but partially reduced\u003c\/td\u003e\n\u003ctd\u003eSignificantly reduced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmoke Point\u003c\/td\u003e\n\u003ctd\u003e~250°C — highest among everyday cooking oils\u003c\/td\u003e\n\u003ctd\u003e~240°C\u003c\/td\u003e\n\u003ctd\u003e~230°C\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eAuthentic North Indian, Bengali cooking, pickling, massage\u003c\/td\u003e\n\u003ctd\u003eMilder cooking use\u003c\/td\u003e\n\u003ctd\u003eGeneral cooking only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch2\u003eHealth Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Rich in MUFA and PUFA — helps manage cholesterol and support cardiovascular health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmunity Booster:\u003c\/strong\u003e High antioxidants and Omega-3 support immune defense\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntimicrobial:\u003c\/strong\u003e Natural allyl isothiocyanate fights bacterial and fungal infections\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Aid:\u003c\/strong\u003e Stimulates bile production, boosts appetite, relieves bloating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoint \u0026amp; Pain Relief:\u003c\/strong\u003e Warming properties soothe arthritis, stiffness, and muscle pain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Vitamin E:\u003c\/strong\u003e Nourishes skin and protects against oxidative stress\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003ePrimary Use — Food \u0026amp; Human Consumption\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eNorth Indian \u0026amp; Bengali Cooking:\u003c\/strong\u003e Curries, dals, fish fry, parathas, bhindi masala, aloo sabzi\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eDeep \u0026amp; High-Heat Frying:\u003c\/strong\u003e Pakoras, samosas, puri, tandoori — highest smoke point among cooking oils\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003ePickling (Achaar):\u003c\/strong\u003e Natural antimicrobial properties preserve pickles and enhance flavour\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eTadka \u0026amp; Tempering:\u003c\/strong\u003e Authentic pungency for dal tadka, mustard tempering, and sabzis\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eAdditional Uses\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e💪 \u003cstrong\u003eAyurvedic Massage:\u003c\/strong\u003e Warming, deeply penetrating — relieves joint pain, arthritis, and muscle stiffness\u003c\/li\u003e\n\u003cli\u003e👶 \u003cstrong\u003eBaby Massage:\u003c\/strong\u003e Traditional North Indian practice — warming, strengthens bones and skin in winter\u003c\/li\u003e\n\u003cli\u003e💇 \u003cstrong\u003eHair Care:\u003c\/strong\u003e Scalp massage — promotes hair growth, reduces dandruff, prevents premature greying\u003c\/li\u003e\n\u003cli\u003e💄 \u003cstrong\u003eSkincare:\u003c\/strong\u003e Natural moisturiser — protects against dryness and skin infections\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003ePair With\u003c\/h2\u003e\u003cp\u003eFor a complete Omega-3 wellness routine, pair mustard oil (cooking) with \u003ca href=\"\/products\/cold-pressed-flaxseed-oil-wood-pressed-alsi-oil\"\u003e\u003cstrong\u003eSutra Cold Pressed Flaxseed Oil\u003c\/strong\u003e\u003c\/a\u003e — flaxseed oil as a daily raw supplement gives you the highest plant-based Omega-3 ALA (~55–60g per 100ml) to complement the Omega-3 from mustard oil in cooking.\u003c\/p\u003e\u003ch2\u003eWhy Choose Sutra Mustard Oil?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e🌾 Premium mustard seeds from Rajasthan \u0026amp; UP — traditionally cold pressed\u003c\/li\u003e\n\u003cli\u003e🌀 Kachi Ghani wood pressed — real pungency, real nutrition\u003c\/li\u003e\n\u003cli\u003e🧪 Lab-tested — no preservatives, no chemicals, food-grade certified\u003c\/li\u003e\n\u003cli\u003e❌ Zero cholesterol, zero trans fats\u003c\/li\u003e\n\u003cli\u003e🚚 Fast delivery across India\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eStorage \u0026amp; Shelf Life\u003c\/h2\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep tightly sealed after use. Best consumed within 9–12 months of manufacture.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat makes Kachi Ghani better than double filtered or refined mustard oil?\u003c\/h3\u003e\u003cp\u003eKachi Ghani retains all nutrients, real pungency, Omega-3, and glucosinolates. Double filtered reduces pungency but also reduces key therapeutic compounds. Refined oil loses almost everything.\u003c\/p\u003e\u003ch3\u003eIs this oil edible?\u003c\/h3\u003e\u003cp\u003eYes — 100% edible. Heat before consumption to reduce raw pungency and bring out the full flavour.\u003c\/p\u003e\u003ch3\u003eCan I use it for pickling?\u003c\/h3\u003e\u003cp\u003eAbsolutely — its strong antimicrobial properties naturally preserve pickles and enhance their flavour and shelf life.\u003c\/p\u003e\u003cp\u003e📖 \u003cstrong\u003eFurther Reading:\u003c\/strong\u003e \u003ca href=\"\/blogs\/cold-pressed-oil-machine\/kachi-ghani-oil-traditional-cold-pressed-guide\"\u003eKachi Ghani Oil: India’s Traditional Cold-Pressed Oil Extraction Method\u003c\/a\u003e | \u003ca href=\"\/blogs\/articles\/what-is-wood-pressed-oil-benefits-uses-how-it-s-made\"\u003eWhat is Wood Pressed Oil? Benefits, Uses \u0026amp; How It’s Made\u003c\/a\u003e\u003c\/p\u003e","brand":"Ecovale India Private Limited","offers":[{"title":"200ml","offer_id":44833355432105,"sku":"SU_MOP_200","price":154.0,"currency_code":"INR","in_stock":true},{"title":"500ml","offer_id":44833355464873,"sku":"SU_MOP_500","price":276.0,"currency_code":"INR","in_stock":true},{"title":"1L","offer_id":44833355497641,"sku":"SU_MOP_1","price":493.0,"currency_code":"INR","in_stock":true},{"title":"3L","offer_id":44833355530409,"sku":"SU_MOP_3","price":1343.0,"currency_code":"INR","in_stock":true},{"title":"5L","offer_id":44833355563177,"sku":"SU_MOP_5","price":2199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/4282\/5641\/files\/Pure_Cold_Pressed_Mustard_Oil_for_Healthy_Cooking_Massage.png?v=1775562949","url":"https:\/\/www.sutrakart.com\/products\/cold-pressed-mustard-oil-kachi-ghani-sarson-ka-tel","provider":"SutraKart.com","version":"1.0","type":"link"}