{"product_id":"cold-pressed-safflower-oil-wood-pressed-kardai-kusum-oil","title":"Cold Pressed Safflower Oil | Kardai Kusum Oil | Sutra","description":"\u003ch1\u003eCold Pressed Safflower Oil | Wood Pressed Pure Kardai Kusum Oil Light Cooking Oil | Sutra\u003c\/h1\u003e\u003cp\u003eSutra's \u003cstrong\u003ecold pressed safflower oil\u003c\/strong\u003e, known as \u003cstrong\u003eKardai \/ Kusum Oil\u003c\/strong\u003e (ಕರ್ಡೈ ಎಣ್ಣೆ), is extracted from premium safflower seeds sourced from Karnataka and Maharashtra using the traditional \u003cstrong\u003ewooden chekku (Marachekku)\u003c\/strong\u003e method — no heat, no chemicals, no refining. One of nature’s lightest cooking oils — with the \u003cstrong\u003ehighest Omega-6 (linoleic acid ~75%)\u003c\/strong\u003e content of any edible oil and a high smoke point of ~230°C. Ideal for heart health, weight management, and everyday Indian cooking.\u003c\/p\u003e\u003ch2\u003eCold Pressed Safflower Oil vs Refined Sunflower Oil vs Refined Canola Oil\u003c\/h2\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eCold Pressed Safflower Oil (Sutra)\u003c\/th\u003e\n\u003cth\u003eRefined Sunflower Oil\u003c\/th\u003e\n\u003cth\u003eRefined Canola Oil\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExtraction\u003c\/td\u003e\n\u003ctd\u003eWooden chekku — no heat, no chemicals\u003c\/td\u003e\n\u003ctd\u003eHigh heat \u0026amp; solvent extracted\u003c\/td\u003e\n\u003ctd\u003eChemical hexane extraction\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega-6 (Linoleic Acid)\u003c\/td\u003e\n\u003ctd\u003e~75% — highest of any cooking oil\u003c\/td\u003e\n\u003ctd\u003e~65%\u003c\/td\u003e\n\u003ctd\u003e~20%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003eHigh — fully retained\u003c\/td\u003e\n\u003ctd\u003eReduced in refining\u003c\/td\u003e\n\u003ctd\u003eLow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlavor\u003c\/td\u003e\n\u003ctd\u003eLight, neutral — doesn’t overpower dishes\u003c\/td\u003e\n\u003ctd\u003eNeutral but processed\u003c\/td\u003e\n\u003ctd\u003eBland\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eDaily cooking, frying, skincare, diabetic diet\u003c\/td\u003e\n\u003ctd\u003eGeneral cooking only\u003c\/td\u003e\n\u003ctd\u003eGeneral cooking only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch2\u003eHealth Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Highest linoleic acid of any cooking oil — reduces LDL cholesterol and supports cardiovascular function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Management:\u003c\/strong\u003e Helps reduce abdominal fat and supports lean muscle mass in balanced diets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood Sugar Control:\u003c\/strong\u003e Linoleic acid improves insulin sensitivity — ideal for diabetic-friendly cooking\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlowing Skin:\u003c\/strong\u003e Vitamin E and linoleic acid nourish dry skin and strengthen the skin barrier\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Antioxidant Vitamin E protects against oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Digestion:\u003c\/strong\u003e Light texture — ideal for sensitive stomachs, elderly, and children\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003ePrimary Use — Food \u0026amp; Human Consumption\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eEveryday Indian Cooking:\u003c\/strong\u003e Dal, sabzi, rice, gravies, parathas — light, doesn’t overpower flavours\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eDeep \u0026amp; High-Heat Frying:\u003c\/strong\u003e Pakoras, puris, samosas — smoke point ~230°C\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eSalad Dressings:\u003c\/strong\u003e Neutral flavour makes it ideal for vinaigrettes and cold dishes\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eBaking:\u003c\/strong\u003e Healthy substitute for butter or refined oil\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eDiabetic \u0026amp; Weight Management Diets:\u003c\/strong\u003e Light, easily digestible, supports blood sugar control\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eAdditional Uses\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e💄 \u003cstrong\u003eSkincare \u0026amp; Face:\u003c\/strong\u003e Natural moisturiser — reduces eczema, dry skin, blemishes, and fine lines\u003c\/li\u003e\n\u003cli\u003e💇 \u003cstrong\u003eHair Care:\u003c\/strong\u003e Scalp massage for nourishment, shine, and dandruff control\u003c\/li\u003e\n\u003cli\u003e👶 \u003cstrong\u003eBaby Massage:\u003c\/strong\u003e Light, non-greasy — safe and gentle for infant skin\u003c\/li\u003e\n\u003cli\u003e💪 \u003cstrong\u003eBody Massage:\u003c\/strong\u003e Lightweight carrier oil — absorbs quickly without greasiness\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003ePair With\u003c\/h2\u003e\u003cp\u003eFor a complete light-oil cooking range, safflower oil pairs beautifully with \u003ca href=\"\/products\/cold-pressed-sunflower-oil-wood-pressed-cooking-oil\"\u003e\u003cstrong\u003eSutra Cold Pressed Sunflower Oil\u003c\/strong\u003e\u003c\/a\u003e. Use safflower oil for high-heat frying and diabetic-friendly cooking, and sunflower oil for lighter everyday sautéing and dressings. Both are hexane-free, wood pressed, and heart-healthy.\u003c\/p\u003e\u003ch2\u003eWhy Choose Sutra Safflower Oil?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e🌻 Premium safflower seeds from Karnataka \u0026amp; Maharashtra farms\u003c\/li\u003e\n\u003cli\u003e🌀 Wooden chekku pressed in small batches weekly — always fresh\u003c\/li\u003e\n\u003cli\u003e🧪 Lab-tested — no preservatives, no additives, food-grade certified\u003c\/li\u003e\n\u003cli\u003e❌ No chemicals or artificial additives\u003c\/li\u003e\n\u003cli\u003e🚚 Fast delivery across India\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eStorage \u0026amp; Shelf Life\u003c\/h2\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep tightly sealed after use. Best consumed within 9–12 months of manufacture.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow is safflower oil better than refined sunflower oil?\u003c\/h3\u003e\u003cp\u003eCold pressed safflower oil has higher Omega-6 (linoleic acid ~75%), retains full Vitamin E, and is extracted without heat or chemicals — unlike refined sunflower oil which loses nutrients in processing.\u003c\/p\u003e\u003ch3\u003eIs it good for heart patients and diabetics?\u003c\/h3\u003e\u003cp\u003eYes — its high unsaturated fat profile helps manage cholesterol and linoleic acid improves insulin sensitivity.\u003c\/p\u003e\u003ch3\u003eCan I use it for deep frying?\u003c\/h3\u003e\u003cp\u003eAbsolutely — smoke point of ~230°C makes it perfect for all high-heat Indian cooking and frying.\u003c\/p\u003e\u003cp\u003e📖 \u003cstrong\u003eFurther Reading:\u003c\/strong\u003e \u003ca href=\"\/blogs\/articles\/best-cold-pressed-oils-for-cooking-100-pure-natural-sutrakart\"\u003eSutra Cold-Pressed Oils: Benefits, Uses \u0026amp; Why They’re Best for Cooking\u003c\/a\u003e | \u003ca href=\"\/blogs\/articles\/8-best-cold-pressed-oils-their-benefits-for-health-cooking\"\u003e8 Best Cold-Pressed Oils \u0026amp; Their Benefits\u003c\/a\u003e\u003c\/p\u003e","brand":"Ecovale India Private Limited","offers":[{"title":"500ml","offer_id":44833482604713,"sku":"SU_SAP_500","price":381.0,"currency_code":"INR","in_stock":true},{"title":"1L","offer_id":44833482637481,"sku":"SU_SAP_1","price":699.0,"currency_code":"INR","in_stock":true},{"title":"3L","offer_id":44833482670249,"sku":"SU_SAP_3","price":1905.0,"currency_code":"INR","in_stock":true},{"title":"5L","offer_id":44833482703017,"sku":"SU_SAP_5","price":3143.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/4282\/5641\/files\/Pure_Cold_Pressed_Safflower_Oil_for_Healthy_Cooking_Frying.png?v=1775562636","url":"https:\/\/www.sutrakart.com\/products\/cold-pressed-safflower-oil-wood-pressed-kardai-kusum-oil","provider":"SutraKart.com","version":"1.0","type":"link"}