{"product_id":"cold-pressed-sunflower-oil-wood-pressed-cooking-oil","title":"Cold Pressed Sunflower Oil | Wood Pressed Heart Healthy | Sutra","description":"\u003ch1\u003eCold Pressed Sunflower Oil | Wood Pressed Light \u0026amp; Heart Healthy Cooking Oil | Sutra\u003c\/h1\u003e\u003cp\u003eSutra's \u003cstrong\u003ecold pressed sunflower oil\u003c\/strong\u003e is extracted from premium sunflower seeds using the traditional \u003cstrong\u003ewooden chekku (Marachekku)\u003c\/strong\u003e method — no heat, no chemicals, no refining. 100% pure, unrefined, and naturally rich in \u003cstrong\u003eVitamin E (~40mg per 100ml), PUFA (Omega-6), and natural antioxidants\u003c\/strong\u003e. One of the lightest and most versatile everyday cooking oils — with a mild neutral flavour and a high smoke point of ~225°C. A significantly healthier alternative to refined commercial sunflower oil.\u003c\/p\u003e\u003ch2\u003eCold Pressed Sunflower Oil vs Refined Sunflower Oil vs Cold Pressed Safflower Oil\u003c\/h2\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eCold Pressed Sunflower Oil (Sutra)\u003c\/th\u003e\n\u003cth\u003eRefined Sunflower Oil\u003c\/th\u003e\n\u003cth\u003eCold Pressed Safflower Oil (Sutra)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExtraction\u003c\/td\u003e\n\u003ctd\u003eWooden chekku — no heat, no chemicals\u003c\/td\u003e\n\u003ctd\u003eHigh heat \u0026amp; hexane solvent\u003c\/td\u003e\n\u003ctd\u003eWooden chekku — no heat, no chemicals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003e~40mg per 100ml — fully retained\u003c\/td\u003e\n\u003ctd\u003eSignificantly reduced\u003c\/td\u003e\n\u003ctd\u003e~20mg per 100ml\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega-6\u003c\/td\u003e\n\u003ctd\u003e~65% linoleic acid\u003c\/td\u003e\n\u003ctd\u003e~65% but nutrients lost\u003c\/td\u003e\n\u003ctd\u003e~75% — highest of any oil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlavour\u003c\/td\u003e\n\u003ctd\u003eLight, neutral, clean\u003c\/td\u003e\n\u003ctd\u003eNeutral but processed\u003c\/td\u003e\n\u003ctd\u003eLight, neutral\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eEveryday cooking, frying, baking\u003c\/td\u003e\n\u003ctd\u003eGeneral cooking only\u003c\/td\u003e\n\u003ctd\u003eHeart health, diabetic diet, high-heat frying\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch2\u003eHealth Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHighest Vitamin E:\u003c\/strong\u003e ~40mg per 100ml — most Vitamin E of any everyday cooking oil — powerful antioxidant and skin nourisher\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e High PUFA (Omega-6) helps reduce LDL cholesterol and support cardiovascular function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmunity:\u003c\/strong\u003e Vitamin E boosts immune defense and protects against oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin Nourishment:\u003c\/strong\u003e Vitamin E deeply moisturises, reduces wrinkles, and improves skin elasticity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Digestion:\u003c\/strong\u003e Light texture — ideal for the whole family including elderly and children\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003ePrimary Use — Food \u0026amp; Human Consumption\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eEveryday Indian Cooking:\u003c\/strong\u003e Dal, sabzi, rice, gravies, parathas — neutral flavour blends with all dishes\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eDeep \u0026amp; High-Heat Frying:\u003c\/strong\u003e Pakoras, samosas, puris — high smoke point ~225°C\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eSalad Dressings:\u003c\/strong\u003e Neutral flavour makes it ideal for vinaigrettes, cold dishes, and dips\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eBaking:\u003c\/strong\u003e Healthy substitute for butter or refined oil in cakes, breads, and muffins\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eAdditional Uses\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e💄 \u003cstrong\u003eSkincare \u0026amp; Face:\u003c\/strong\u003e Natural moisturiser — reduces dryness, fine lines, and eczema\u003c\/li\u003e\n\u003cli\u003e💇 \u003cstrong\u003eHair Care:\u003c\/strong\u003e Scalp massage for nourishment, shine, and dandruff control\u003c\/li\u003e\n\u003cli\u003e👶 \u003cstrong\u003eBaby Massage:\u003c\/strong\u003e Light, non-greasy — safe and gentle for infant skin\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSunflower Oil or Safflower Oil — Which to Choose?\u003c\/h2\u003e\u003cp\u003eBoth are light, neutral, heart-healthy wood pressed oils. Sunflower oil has slightly higher Vitamin E (~40mg vs ~20mg) making it the better choice for immune support and skin care. Safflower oil has higher Omega-6 (~75% vs ~65%) making it superior for cholesterol management and diabetic-friendly cooking. For both, explore \u003ca href=\"\/products\/cold-pressed-safflower-oil-wood-pressed-kardai-kusum-oil\"\u003e\u003cstrong\u003eSutra Cold Pressed Safflower Oil (Kardai \/ Kusum Oil)\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eWhy Choose Sutra Sunflower Oil?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e🌻 Premium sunflower seeds — wooden chekku extracted in small fresh batches\u003c\/li\u003e\n\u003cli\u003e🧪 Lab-tested — no preservatives, no additives, food-grade certified\u003c\/li\u003e\n\u003cli\u003e❌ No hexane, no chemicals, no artificial additives\u003c\/li\u003e\n\u003cli\u003e🚚 Fast delivery across India\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eStorage \u0026amp; Shelf Life\u003c\/h2\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep tightly sealed after use. Best consumed within 9–12 months of manufacture.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow is cold pressed sunflower oil better than refined sunflower oil?\u003c\/h3\u003e\u003cp\u003eCold pressed retains full Vitamin E (~40mg per 100ml) and natural antioxidants — all destroyed in high-heat chemical refining. No hexane residues, no nutrient loss.\u003c\/p\u003e\u003ch3\u003eCan I use it for deep frying?\u003c\/h3\u003e\u003cp\u003eYes — smoke point of ~225°C makes it suitable for all Indian high-heat cooking and frying.\u003c\/p\u003e\u003ch3\u003eIs it good for baby massage?\u003c\/h3\u003e\u003cp\u003eYes — light, non-greasy, and chemical-free. Suitable for infant massage and baby food preparation.\u003c\/p\u003e\u003cp\u003e📖 \u003cstrong\u003eFurther Reading:\u003c\/strong\u003e \u003ca href=\"\/blogs\/articles\/best-cold-pressed-oils-for-cooking-100-pure-natural-sutrakart\"\u003eSutra Cold-Pressed Oils: Benefits, Uses \u0026amp; Why They’re Best for Cooking\u003c\/a\u003e | \u003ca href=\"\/blogs\/articles\/what-is-wood-pressed-oil-benefits-uses-how-it-s-made\"\u003eWhat is Wood Pressed Oil? Benefits, Uses \u0026amp; How It’s Made\u003c\/a\u003e\u003c\/p\u003e","brand":"Ecovale India Private Limited","offers":[{"title":"500ml","offer_id":44833285996713,"sku":"SU_SOP_500","price":278.0,"currency_code":"INR","in_stock":true},{"title":"1L","offer_id":44833286029481,"sku":"SU_SOP_1","price":484.0,"currency_code":"INR","in_stock":true},{"title":"3L","offer_id":44833286062249,"sku":"SU_SOP_3","price":1393.0,"currency_code":"INR","in_stock":true},{"title":"5L","offer_id":44833286095017,"sku":"SU_SOP_5","price":2279.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/4282\/5641\/files\/Pure_Cold_Pressed_Sunflower_Oil_for_Healthy_Cooking.png?v=1775560885","url":"https:\/\/www.sutrakart.com\/products\/cold-pressed-sunflower-oil-wood-pressed-cooking-oil","provider":"SutraKart.com","version":"1.0","type":"link"}