{"product_id":"cold-pressed-virgin-groundnut-oil-kachi-ghani-peanut-oil","title":"Cold Pressed Virgin Groundnut Oil | Wood Pressed Kachi Ghani Peanut Oil | Sutra","description":"\u003ch1\u003eCold Pressed Virgin Groundnut Oil | Wood Pressed Kachi Ghani Peanut Oil | Sutra\u003c\/h1\u003e\u003cp\u003eSutra's \u003cstrong\u003ecold pressed virgin groundnut oil\u003c\/strong\u003e is extracted from premium Indian groundnuts using the traditional \u003cstrong\u003ewooden chekku (Kachi Ghani \/ Marachekku)\u003c\/strong\u003e method — no heat, no chemicals, no refining. 100% pure and unrefined, naturally rich in \u003cstrong\u003eVitamin E, MUFA (Omega-9)\u003c\/strong\u003e, and natural antioxidants. The most widely used everyday cooking oil in South Indian and traditional Indian households — with a naturally high smoke point of ~232°C.\u003c\/p\u003e\u003ch2\u003eCold Pressed Groundnut Oil vs Refined Groundnut Oil vs Refined Sunflower Oil\u003c\/h2\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eCold Pressed Groundnut Oil (Sutra)\u003c\/th\u003e\n\u003cth\u003eRefined Groundnut Oil\u003c\/th\u003e\n\u003cth\u003eRefined Sunflower Oil\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExtraction\u003c\/td\u003e\n\u003ctd\u003eWooden chekku — no heat, no chemicals\u003c\/td\u003e\n\u003ctd\u003eHigh heat \u0026amp; chemical solvents\u003c\/td\u003e\n\u003ctd\u003eSolvent (hexane) extracted\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlavor \u0026amp; Aroma\u003c\/td\u003e\n\u003ctd\u003eNatural peanut aroma — enhances dishes\u003c\/td\u003e\n\u003ctd\u003eNeutralised, bland\u003c\/td\u003e\n\u003ctd\u003eNeutral, flavourless\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003eHigh — fully retained\u003c\/td\u003e\n\u003ctd\u003eSignificantly reduced\u003c\/td\u003e\n\u003ctd\u003eLow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmoke Point\u003c\/td\u003e\n\u003ctd\u003e~232°C — ideal for Indian cooking\u003c\/td\u003e\n\u003ctd\u003e~230°C\u003c\/td\u003e\n\u003ctd\u003e~227°C\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eDaily cooking, frying, Ayurveda, massage\u003c\/td\u003e\n\u003ctd\u003eGeneral cooking only\u003c\/td\u003e\n\u003ctd\u003eGeneral cooking only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch2\u003eHealth Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e High MUFA (Omega-9) supports healthy cholesterol levels and cardiovascular function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Protection:\u003c\/strong\u003e Natural Vitamin E fights free radicals and oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy \u0026amp; Metabolism:\u003c\/strong\u003e Healthy fats support sustained energy for active lifestyles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin Nourishment:\u003c\/strong\u003e Vitamin E deeply moisturises dry skin and reduces inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHair Strength:\u003c\/strong\u003e Nourishes roots, reduces dryness and breakage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Digestion:\u003c\/strong\u003e Lighter than many oils — suitable for everyday cooking for the whole family\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003ePrimary Use — Food \u0026amp; Human Consumption\u003c\/h2\u003e\u003cp\u003eThis oil is primarily produced and sold for \u003cstrong\u003ehuman consumption\u003c\/strong\u003e. High smoke point and natural peanut aroma make it the gold standard for South Indian and traditional Indian cooking.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eDeep Frying:\u003c\/strong\u003e Puris, pakoras, samosas, bhajis, chips — smoke point ~232°C\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eEveryday Cooking:\u003c\/strong\u003e Dals, sabzis, curries, rice dishes, gravies\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eTadka\/Tempering:\u003c\/strong\u003e Enhances the authentic flavour of South Indian recipes\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eSalad Dressings:\u003c\/strong\u003e Mild nutty flavour works well in cold preparations\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eBaking:\u003c\/strong\u003e Healthy substitute for butter or refined oil\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eAdditional Uses\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e💪 \u003cstrong\u003eAyurvedic Body Massage:\u003c\/strong\u003e Warm oil massage — nourishes muscles, improves circulation\u003c\/li\u003e\n\u003cli\u003e💄 \u003cstrong\u003eSkin Care:\u003c\/strong\u003e Natural moisturiser for dry skin, eczema, and chapped skin\u003c\/li\u003e\n\u003cli\u003e💇 \u003cstrong\u003eHair Care:\u003c\/strong\u003e Scalp massage for nourishment and root strengthening\u003c\/li\u003e\n\u003cli\u003e👶 \u003cstrong\u003eBaby Massage:\u003c\/strong\u003e Traditional oil for infant massage in South Indian homes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003ePair With\u003c\/h2\u003e\u003cp\u003eFor authentic South Indian cooking, many homes rotate groundnut oil with \u003ca href=\"\/products\/cold-pressed-gingelly-oil-black-sesame-til-oil\"\u003e\u003cstrong\u003eSutra Cold Pressed Gingelly Oil (Nalla Ennai)\u003c\/strong\u003e\u003c\/a\u003e — gingelly oil adds a distinct sesame depth perfect for dosas, chutneys, and puliyodarai.\u003c\/p\u003e\u003ch2\u003eWhy Choose Sutra Groundnut Oil?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e🌰 Premium Indian groundnuts — Kadalekai Ennai (ಕಡಲೆಕಾಯಿ ಎಣ್ಣೆ)\u003c\/li\u003e\n\u003cli\u003e🌀 Wood pressed in small batches weekly — always fresh\u003c\/li\u003e\n\u003cli\u003e🧪 Lab-tested — zero adulteration, no preservatives\u003c\/li\u003e\n\u003cli\u003e❌ No chemicals or artificial additives\u003c\/li\u003e\n\u003cli\u003e🚚 Fast delivery across India\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eStorage \u0026amp; Shelf Life\u003c\/h2\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep tightly sealed after use. Best consumed within 9 months of manufacture.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow is cold pressed groundnut oil better than refined groundnut oil?\u003c\/h3\u003e\u003cp\u003eCold pressed retains full Vitamin E, natural peanut aroma, and antioxidants — all lost in high-heat chemical refining. It also has no chemical residues.\u003c\/p\u003e\u003ch3\u003eIs it suitable for deep frying?\u003c\/h3\u003e\u003cp\u003eYes — smoke point of ~232°C makes it ideal for all Indian frying, sautéing, and tadka.\u003c\/p\u003e\u003ch3\u003eCan it be used for skin or hair?\u003c\/h3\u003e\u003cp\u003eYes — apply externally to moisturise dry skin, nourish hair roots, or as a traditional Ayurvedic massage oil.\u003c\/p\u003e\u003cp\u003e📖 \u003cstrong\u003eFurther Reading:\u003c\/strong\u003e \u003ca href=\"\/blogs\/cold-pressed-oils\/cold-pressed-groundnut-oil-price-why-sutrakart-oil-is-premium-pure\"\u003eCold Pressed Groundnut Oil – Why Sutra Oil Is Premium \u0026amp; Pure\u003c\/a\u003e | \u003ca href=\"\/blogs\/articles\/what-is-wood-pressed-oil-benefits-uses-how-it-s-made\"\u003eWhat is Wood Pressed Oil? Benefits, Uses \u0026amp; How It’s Made\u003c\/a\u003e\u003c\/p\u003e","brand":"Ecovale India Private Limited","offers":[{"title":"500ml","offer_id":44830412636329,"sku":"SU_VGO_500","price":229.0,"currency_code":"INR","in_stock":true},{"title":"1L","offer_id":44830412669097,"sku":"SU_VGO_1","price":389.0,"currency_code":"INR","in_stock":true},{"title":"3L","offer_id":44830412701865,"sku":"SU_VGO_3","price":1099.0,"currency_code":"INR","in_stock":true},{"title":"5L","offer_id":44830412734633,"sku":"SU_VGO_5L","price":1699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/4282\/5641\/files\/Pure_Cold_Pressed_Virgin_Groundnut_Oil.png?v=1775559316","url":"https:\/\/www.sutrakart.com\/products\/cold-pressed-virgin-groundnut-oil-kachi-ghani-peanut-oil","provider":"SutraKart.com","version":"1.0","type":"link"}