{"product_id":"cold-pressed-walnut-oil-wood-pressed-edible-akhrot-oil","title":"Cold Pressed Walnut Oil | Wood Pressed Edible Akhrot Oil Brain \u0026 Heart Health | Sutra","description":"\u003ch1\u003eCold Pressed Walnut Oil | Wood Pressed Edible Akhrot Oil Brain \u0026amp; Heart Health | Sutra\u003c\/h1\u003e\u003cp\u003eSutra's \u003cstrong\u003ecold pressed walnut oil\u003c\/strong\u003e (Akhrot Oil ಅಕ್ರೋಡ್ ಎಣ್ಣೆ) is extracted from premium Himalayan walnuts using the traditional \u003cstrong\u003ewooden chekku (wood press)\u003c\/strong\u003e method — no heat, no chemicals, no refining. A 100% pure, edible-grade oil naturally rich in \u003cstrong\u003eOmega-3 ALA, Vitamin E, Vitamin K\u003c\/strong\u003e, and powerful antioxidants. One of the most nutrient-dense oils available — small quantities deliver big health benefits.\u003c\/p\u003e\u003ch2\u003eCold Pressed Walnut Oil vs Refined Walnut Oil vs Regular Walnut (Comparison)\u003c\/h2\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eProperty\u003c\/th\u003e\n\u003cth\u003eCold Pressed Walnut Oil (Sutra)\u003c\/th\u003e\n\u003cth\u003eRefined Walnut Oil\u003c\/th\u003e\n\u003cth\u003eEating Whole Walnuts\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExtraction\u003c\/td\u003e\n\u003ctd\u003eWooden chekku — no heat, no chemicals\u003c\/td\u003e\n\u003ctd\u003eHigh temperature \u0026amp; chemical refining\u003c\/td\u003e\n\u003ctd\u003eN\/A — whole nut\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega-3 Bioavailability\u003c\/td\u003e\n\u003ctd\u003eHigh — oil form absorbed faster\u003c\/td\u003e\n\u003ctd\u003eReduced in refining\u003c\/td\u003e\n\u003ctd\u003eGood but slower absorption\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNutrient Value\u003c\/td\u003e\n\u003ctd\u003eHigh — Omega-3, Vitamin E, antioxidants intact\u003c\/td\u003e\n\u003ctd\u003eSignificantly reduced\u003c\/td\u003e\n\u003ctd\u003eFull nut nutrients + fibre\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eDaily supplement, salads, skin, hair, brain\u003c\/td\u003e\n\u003ctd\u003eCosmetic use only\u003c\/td\u003e\n\u003ctd\u003eSnacking, general nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch2\u003eHealth Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain Health \u0026amp; Memory:\u003c\/strong\u003e High Omega-3 ALA supports cognitive function, memory, concentration, and mood stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Reduces LDL cholesterol, supports vascular health and blood pressure regulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Power:\u003c\/strong\u003e Slows cellular aging and protects against free radical damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin Nourishment:\u003c\/strong\u003e Vitamin E deeply hydrates, reduces dark circles, fine lines, and signs of aging\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHair Strength:\u003c\/strong\u003e Omega-3 strengthens roots, adds shine, prevents dandruff\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Support:\u003c\/strong\u003e Anti-inflammatory properties improve gut function\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e🌿 \u003cstrong\u003eDaily Supplement:\u003c\/strong\u003e 1 teaspoon daily on empty stomach for brain and heart benefits\u003c\/li\u003e\n\u003cli\u003e🌿 \u003cstrong\u003eSalad Dressings:\u003c\/strong\u003e Drizzle over fresh greens, fruits, or grain bowls\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eBaking:\u003c\/strong\u003e Adds rich nutty flavour to cookies, muffins, and cakes\u003c\/li\u003e\n\u003cli\u003e💄 \u003cstrong\u003eFace Care:\u003c\/strong\u003e A few drops daily — reduces dark circles, fine lines, and dryness\u003c\/li\u003e\n\u003cli\u003e💇 \u003cstrong\u003eHair Care:\u003c\/strong\u003e Scalp massage — strengthens roots, reduces dandruff, adds shine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Avoid deep frying — low smoke point. Best used raw or for light cooking.\u003c\/p\u003e\u003ch2\u003ePair With\u003c\/h2\u003e\u003cp\u003eFor a complete plant-based Omega-3 protocol, combine walnut oil with \u003ca href=\"\/products\/cold-pressed-flaxseed-oil-wood-pressed-alsi-oil\"\u003e\u003cstrong\u003eSutra Cold Pressed Flaxseed Oil\u003c\/strong\u003e\u003c\/a\u003e — flaxseed oil for your highest-dose daily Omega-3 supplement (~55–60g ALA per 100ml), and walnut oil as your finishing\/salad oil for its unique brain-supporting antioxidant profile. Also excellent blended with \u003ca href=\"\/products\/cold-pressed-almond-oil-wood-pressed-badam-oil\"\u003e\u003cstrong\u003eSutra Almond Oil\u003c\/strong\u003e\u003c\/a\u003e as a skin serum carrier.\u003c\/p\u003e\u003ch2\u003eWhy Choose Sutra Walnut Oil?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e🌰 Premium walnuts sourced from Himalayan regions of India\u003c\/li\u003e\n\u003cli\u003e🌀 Wood pressed using wooden chekku — maximum nutrient retention\u003c\/li\u003e\n\u003cli\u003e🧪 Lab-tested — edible grade, no additives, no preservatives\u003c\/li\u003e\n\u003cli\u003e❌ No chemicals or artificial additives\u003c\/li\u003e\n\u003cli\u003e🚚 Fast delivery across India\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eStorage \u0026amp; Shelf Life\u003c\/h2\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Refrigerate after opening for best results. Best consumed within 6–12 months of manufacture.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I cook with walnut oil?\u003c\/h3\u003e\u003cp\u003eYes — best for light sautéing and finishing dishes. Avoid deep frying to preserve the Omega-3 content and delicate flavour.\u003c\/p\u003e\u003ch3\u003eIs it good for brain health?\u003c\/h3\u003e\u003cp\u003eYes — walnut oil is one of the richest plant-based sources of Omega-3 ALA which supports memory, concentration, and cognitive function.\u003c\/p\u003e\u003ch3\u003eCan I apply it on my face?\u003c\/h3\u003e\u003cp\u003eYes — excellent for daily face application. Reduces dark circles, fine lines, and dryness. Suitable for all skin types.\u003c\/p\u003e\u003cp\u003e📖 \u003cstrong\u003eFurther Reading:\u003c\/strong\u003e \u003ca href=\"\/blogs\/articles\/8-best-cold-pressed-oils-their-benefits-for-health-cooking\"\u003e8 Best Cold-Pressed Oils \u0026amp; Their Benefits for Health \u0026amp; Cooking\u003c\/a\u003e | \u003ca href=\"\/blogs\/articles\/what-is-wood-pressed-oil-benefits-uses-how-it-s-made\"\u003eWhat is Wood Pressed Oil? Benefits, Uses \u0026amp; How It’s Made\u003c\/a\u003e\u003c\/p\u003e","brand":"Ecovale India Private Limited","offers":[{"title":"50ml","offer_id":44833702543529,"sku":"SU_WO_50","price":154.0,"currency_code":"INR","in_stock":true},{"title":"100ml","offer_id":44833702576297,"sku":"SU_WO_100","price":269.0,"currency_code":"INR","in_stock":true},{"title":"200ml","offer_id":44833702609065,"sku":"SU_WO_200","price":440.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/4282\/5641\/files\/Pure_Cold_Pressed_Niger_Oil_for_Healthy_Cooking_Salad_Dressing.png?v=1775561319","url":"https:\/\/www.sutrakart.com\/products\/cold-pressed-walnut-oil-wood-pressed-edible-akhrot-oil","provider":"SutraKart.com","version":"1.0","type":"link"}