{"product_id":"cold-pressed-white-sesame-oil-til-oil-wooden-ghani","title":"Cold Pressed White Sesame Oil | Wood Pressed Til Oil Wooden Ghani Extracted | Sutra","description":"\u003ch1\u003eCold Pressed White Sesame Oil | Wood Pressed Til Oil Wooden Ghani Extracted | Sutra\u003c\/h1\u003e\u003cp\u003eSutra's \u003cstrong\u003ecold pressed white sesame oil\u003c\/strong\u003e is extracted from premium hulled white sesame seeds (\u003cem\u003eSesamum indicum\u003c\/em\u003e) using the traditional \u003cstrong\u003ewooden chekku (Marachekku \/ Kachi Ghani)\u003c\/strong\u003e method — no heat, no chemicals. 100% pure, unrefined, and naturally rich in \u003cstrong\u003esesamol, sesamin, Vitamin E, calcium, and Omega-6\u003c\/strong\u003e. Lighter in colour and milder in flavour compared to gingelly (black sesame) oil — making it a versatile everyday oil for modern kitchens and wellness routines.\u003c\/p\u003e\u003ch2\u003eWhite Sesame Oil vs Black Sesame (Gingelly) Oil vs Refined Sesame Oil\u003c\/h2\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eAspect\u003c\/th\u003e\n\u003cth\u003eCold Pressed White Sesame Oil (Sutra)\u003c\/th\u003e\n\u003cth\u003eCold Pressed Gingelly\/Black Sesame Oil\u003c\/th\u003e\n\u003cth\u003eRefined Sesame Oil\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSeeds\u003c\/td\u003e\n\u003ctd\u003eHulled white sesame — milder flavour\u003c\/td\u003e\n\u003ctd\u003eUnhulled black sesame — stronger, nuttier\u003c\/td\u003e\n\u003ctd\u003eMixed sesame — heavily processed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColor \u0026amp; Aroma\u003c\/td\u003e\n\u003ctd\u003ePale golden, light nutty aroma\u003c\/td\u003e\n\u003ctd\u003eDark golden\/brown, deep nutty aroma\u003c\/td\u003e\n\u003ctd\u003ePale, bland, no aroma\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium Content\u003c\/td\u003e\n\u003ctd\u003eHigh — white sesame is calcium-rich\u003c\/td\u003e\n\u003ctd\u003eSlightly lower (hull removed)\u003c\/td\u003e\n\u003ctd\u003eSignificantly reduced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eEveryday cooking, lighter flavour, cosmetics\u003c\/td\u003e\n\u003ctd\u003eSouth Indian traditional cooking, Ayurveda\u003c\/td\u003e\n\u003ctd\u003eIndustrial\/cosmetic only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmoke Point\u003c\/td\u003e\n\u003ctd\u003e~180°C — medium heat\u003c\/td\u003e\n\u003ctd\u003e~177°C\u003c\/td\u003e\n\u003ctd\u003e~210°C\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch2\u003eHealth Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e High calcium content — supports bone density and joint health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Sesamol and Omega-6 help regulate cholesterol and support cardiovascular function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Power:\u003c\/strong\u003e Sesamin and sesamol — among the most potent natural antioxidants\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin Nourishment:\u003c\/strong\u003e Vitamin E — deep moisturisation, reduces wrinkles and dryness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormonal Balance:\u003c\/strong\u003e Lignans support oestrogen balance in women\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain \u0026amp; Memory:\u003c\/strong\u003e Sesamol supports cognitive function and mental clarity\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eEveryday Cooking:\u003c\/strong\u003e Stir fries, sautéing, dressings, light tadka — milder flavour than black sesame\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eAsian \u0026amp; Fusion Cuisine:\u003c\/strong\u003e Ideal for Chinese, Korean, Japanese-inspired dishes\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eSalad Dressings:\u003c\/strong\u003e Light nutty base for vinaigrettes and cold dishes\u003c\/li\u003e\n\u003cli\u003e💄 \u003cstrong\u003eSkin Care:\u003c\/strong\u003e Natural moisturiser — apply directly for deep hydration\u003c\/li\u003e\n\u003cli\u003e💇 \u003cstrong\u003eHair Care:\u003c\/strong\u003e Scalp massage — strengthens roots, reduces dandruff, adds shine\u003c\/li\u003e\n\u003cli\u003e🪥 \u003cstrong\u003eOil Pulling:\u003c\/strong\u003e Traditional Ayurvedic oral detox ritual\u003c\/li\u003e\n\u003cli\u003e🌿 \u003cstrong\u003eAyurvedic Abhyanga:\u003c\/strong\u003e Lighter alternative to gingelly oil for full-body massage\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhite Sesame or Gingelly Oil — Which is Right for You?\u003c\/h2\u003e\u003cp\u003eFor authentic South Indian cooking, oil pulling, and traditional Ayurvedic Abhyanga massage, choose \u003ca href=\"\/products\/cold-pressed-gingelly-oil-black-sesame-til-oil\"\u003e\u003cstrong\u003eSutra Cold Pressed Gingelly Oil (Black Sesame \/ Nalla Ennai)\u003c\/strong\u003e\u003c\/a\u003e — deeper flavour and higher sesamol content. For everyday cooking with a milder taste, modern fusion dishes, and cosmetic use — white sesame oil is the better choice.\u003c\/p\u003e\u003ch2\u003eWhy Choose Sutra White Sesame Oil?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e🌾 Sourced from premium white sesame farms in India\u003c\/li\u003e\n\u003cli\u003e🌀 Cold pressed weekly in wooden chekku mills — maximum freshness\u003c\/li\u003e\n\u003cli\u003e🧪 Lab-tested — no preservatives, no additives, food-grade certified\u003c\/li\u003e\n\u003cli\u003e❌ No chemicals or artificial additives\u003c\/li\u003e\n\u003cli\u003e🚚 Fast delivery across India\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eStorage \u0026amp; Shelf Life\u003c\/h2\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep tightly sealed after use. Best consumed within 12–18 months of manufacture.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between white sesame oil and gingelly oil?\u003c\/h3\u003e\u003cp\u003eWhite sesame oil uses hulled white seeds — lighter colour, milder flavour, higher calcium. Gingelly (Nalla Ennai) uses unhulled black seeds — darker, stronger, nuttier, higher sesamol. Both are cold pressed and equally healthy.\u003c\/p\u003e\u003ch3\u003eCan I use it for deep frying?\u003c\/h3\u003e\u003cp\u003eSuitable for medium-heat cooking up to ~180°C. For high-heat frying, use \u003ca href=\"\/products\/cold-pressed-virgin-groundnut-oil-kachi-ghani-peanut-oil\"\u003eSutra Groundnut Oil\u003c\/a\u003e or \u003ca href=\"\/products\/cold-pressed-mustard-oil-kachi-ghani-sarson-ka-tel\"\u003eSutra Mustard Oil\u003c\/a\u003e which have higher smoke points.\u003c\/p\u003e\u003cp\u003e📖 \u003cstrong\u003eFurther Reading:\u003c\/strong\u003e \u003ca href=\"\/blogs\/cold-pressed-oil-machine\/kachi-ghani-oil-traditional-cold-pressed-guide\"\u003eKachi Ghani Oil: India’s Traditional Cold-Pressed Oil Extraction Method\u003c\/a\u003e | \u003ca href=\"\/blogs\/articles\/8-best-cold-pressed-oils-their-benefits-for-health-cooking\"\u003e8 Best Cold-Pressed Oils \u0026amp; Their Benefits\u003c\/a\u003e\u003c\/p\u003e","brand":"Ecovale India Private Limited","offers":[{"title":"200ml","offer_id":44833628094633,"sku":"SU_WSP_200","price":208.0,"currency_code":"INR","in_stock":true},{"title":"500ml","offer_id":44833628127401,"sku":"SU_WSP_500","price":429.0,"currency_code":"INR","in_stock":true},{"title":"1L","offer_id":44833628160169,"sku":"SU_WSP_1","price":781.0,"currency_code":"INR","in_stock":true},{"title":"3L","offer_id":44833628192937,"sku":"SU_WSP_3","price":2153.0,"currency_code":"INR","in_stock":true},{"title":"5L","offer_id":44833628225705,"sku":"SU_WSP_5","price":3549.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/4282\/5641\/files\/Pure_Cold_Pressed_White_Sesame_Oil_for_Healthy_Cooking_Massage.png?v=1775562517","url":"https:\/\/www.sutrakart.com\/products\/cold-pressed-white-sesame-oil-til-oil-wooden-ghani","provider":"SutraKart.com","version":"1.0","type":"link"}